16 pax braved DOT’s Freezing Rain Advisory to post at Pullen for a guest beatdown co-Q’d by @F3ChapelHill’s own Rodeo…
Continue ReadingThe Murph and then Some
Warmup with a light jog around parking lot. SSH*20, Merkins *10, Mountain Climbers *10 Murph (slightly longer run) 1.3 miles,…
Continue ReadingNickels and Dimes
23 PAX. Disclaimer given. Time to go to work. Cadence counts will be low, slow, and therefore challenging. Warm-up: SSH…
Continue ReadingStraight in a straight line, you can’t get [there] fast enough
Great work by 15 PAX on a chilly morning, surviving a cardio-intensive workout that got in a little bit of…
Continue ReadingIt’s Gameday
Big game in town dominated the them for today workout. The Thang Warm up Indian Run around the parking lot…
Continue Readingthere are always lessons to be learned
11 PAX showed up for today’s theme was learning from the past and working on improving things in general. Of…
Continue ReadingThe Dirty Dozen
Twas a beautiful Saturday morning at Pullen Park and an even dozen of Raleigh’s finest were poised to explore the…
Continue Readingjump, squat, jump, squat, root canal
As the official war daddy of F3 Raleigh and a faithful PAX for the last 15 months, Tooth Fairy takes…
Continue ReadingWhen the Hyrdra comes to town, no one wants to be around…..
The shovel flag was planted as the PAX of 29 were greeted by a quad Q format with all of the fanfare…
Continue ReadingBanging out the Classics – with a twist…
17 PAX showed at Pullen for some classic exercises from workouts past. Nothing odd to report besides the lingering impact…
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