Big game in town dominated the them for today workout.
The Thang
Warm up
Indian Run around the parking lot – (moving the football) *White shoe showing off his hands*
SSH x 16
Mountain climbers x 16
Good mornings X 16
4 Quarters
Group 1 – 10 burpees – sprint – 12 Lunge jumps – back paddle – 10 Squat jumps – sprint – 10 burpees
Group 2 – low plank hold & spider man merkins
Blue / Red Mary Battle
Round 1 –> Red Team – 50 Russian Hammers
Round 1 –>Blue Team – Squat hold
Round 2 –>Red team Squat hold
Round 2 –>Blue Team 50 Russian Hammers
Weight room (natural weights -Rocks)
2 x
21’s – 7 top curls / 7 bottom curls / 7 full curls
16 x suqat / shoulder press
10 x knee ups
Startling Line up
Red Team –> Each person choose a merkin
Blue Team –> Each person choose a Leg excerise
Sprint / Jog / Spring / Jog back to home base
2 x Triangle Run – Sprint – Jog – Sprint
Mary
COT
