Big game in town dominated the them for today workout.

The Thang

Warm up

Indian Run around the parking lot – (moving the football) *White shoe showing off his hands*

SSH x 16

Mountain climbers x 16

Good mornings X 16

4 Quarters

Group 1 – 10 burpees – sprint  – 12 Lunge jumps – back paddle – 10 Squat jumps – sprint – 10 burpees

Group 2 – low plank hold   & spider man merkins

Blue / Red Mary Battle

Round 1 –> Red Team – 50 Russian Hammers

Round 1 –>Blue Team – Squat hold

Round 2 –>Red team Squat hold

Round 2 –>Blue Team 50 Russian Hammers

Weight room (natural weights -Rocks)

2 x

21’s – 7 top curls / 7 bottom curls / 7 full curls

16 x suqat / shoulder press

10 x knee ups

Startling Line up

Red Team –> Each person choose a merkin

Blue Team  –> Each person choose a  Leg excerise

Sprint / Jog / Spring / Jog back to home base

2 x Triangle Run – Sprint – Jog – Sprint

Mary

COT

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