Russ ThrockmortonThe Thang: Warmup: Run 1.5 laps around the parking lot loop. 15 x SSH 15 x Windmill 15 x Good…
Continue ReadingPre-season
The morning the gate was open. The word on the street is “someone” made a call to someone who can…
Continue ReadingA-Team is live
The inaugural A-Team workout went live this morning at 0545. The pax of 8 and 1 FNG took to the…
Continue Reading1 year down
Record Pax (18) at North Cary Park this morning for the 1 years anniversary. C-lo made a case after for…
Continue ReadingDerby Workout
The third official workout for the newest workout in Cary — THE B.O. and we had 13 in the pax.…
Continue ReadingIt’s Gameday
Big game in town dominated the them for today workout. The Thang Warm up Indian Run around the parking lot…
Continue ReadingBaseball season is here
The Thang: Indian Run with (a football, basketball and a tree log passing them back) Good mornings x 11 Imperial Walkers x…
Continue ReadingPullen – The Repeat
21 men came for the challenge of the 30 degree gloom at Pullen Park for the 1st full Q by…
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