The inaugural A-Team workout went live this morning at 0545. The pax of 8 and 1 FNG took to the hill. We started with a 2 loops around the parking lot with an “slow up front” indian run.
SSH x 18
MC x 15
Good morning x 13
Imperial Walkers X 13
The Thang:
Partner 1 – jump over two brick wall’s sprint to the top of the hill
Partner2 – 15 merkins
Partner1 – jump over two brick wall’s sprint to the top of the hill
Partner 2 – 20 merkins
3 x Sprint to the top of the hill – 7 merkins sprint to the bottom – 2 merkins
Rock workout
3 x 21’s (bicep) workout
3 x 7 – squat / overhead press
Run to the tennis courts
3 x shuffle to the side sprint back
3 x shuffle (other side) to the side sprint back
3 x sprint to the side sprint back
2 x partner 1 – run to 1st light pole – 2 merkins – run to 2nd light pole 4 merkins – run to 3rd light pole 6 merkins – sprint back
partner 2 – chill cut
3 x 10 rock workout (bench press)
sprint to the top of the hill 4 merkins – sprint to the next hill 4 merkins – run down to the bottom
Mary
15 x WW2 sit ups
15 x American Hammers
40 x LBC’s
COT
Great kickoff for the A-team – good work today fellas. Welcome to F3 “Wonder Bread”. McCants took us out in prayer today. Next week Denali has the Q – show up with your A-game. Maybe next week Bert will have some “A-team” music for us.
