Details TBA, but save the date – June 19th, 2025 – for a Juneteenth-themed workout!
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Memorial Day Convergence 2025
Details TBA, keep an eye on this space for information on this year’s Memorial Day convergence.
Continue ReadingFloppy 13th F3iversary
Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he’d like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
Continue ReadingCASA-Kings Ridge Immediate Volunteer Opportunity
From Duff: Pax of F3 Raleigh – King’s Ridge (https://www.casanc.org/properties/kingsridge/) in east Raleigh near WakeMed is close to opening. This…
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The Mule 2025
The Mule will commence on Saturday, March 1 at 6am at Raleigh’s Kiwanis Park. We’ll be visiting the home of…
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MLK Day 2025
What: Martin Luther King, Jr. Day Celebration 2025; Monday Site Qs encouraged to cancel normal sessions in favor of a…
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New Year’s Convergence 2025
When: January 1, 2025, 7am EST What: Regular Wednesday workouts are canceled in favor of a Convergence! There will be…
Continue Reading7th Annual Oakwood24 2024
If you’re looking for information about the 2024 Oakwood24 endurance event, check out details on Healing Transitions’ site: https://healing-transitions.org/oakwood24/ Here…
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Virtual Mile Challenge 2024
From F3 Raleigh Pax and 3rd F Q Bean Counter: In 2020, F3 St. Louis hosted a weeklong virtual mileage…
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