Real Dabo Q

The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY.  1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC   Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC  12 birthday burpees…

Thanksgiving at Max Bandwidth

I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered Turkey.  Following the workout, we offered our annual climb of Mt. Trashmore to those willing to stick around.  Special thanks to B&E, Floppy Disk, and VHS for each leading a group of men from station…

Split Rail Mad Mule

YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find some new toys for the Mad Mule workout. With a split rail plans for the farm YHC wanted to wait on the project until I could share some toys with the PAX. Bio-D and Bloodsport…

Sand Baggin

YHC had some spare sand bags that he had found around town that businesses were trying to get rid of. I figured I wanted to put them to good use!  The invite was put out for EC at 6 AM, after 5 miles YHC went to pick up the 2.0 (Picasso) for some Mad Mule.…

Introducing Monday Murph

Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The new name is Monday Murph and the new twitter handle is @F3_MondayMurph. We will start at Eastgate park, run to North Hills and complete “The Murph” and run back to Eastgate park. Scaling options are…