Make It Up As You Go

Since Monday at Crucible, my right knee hasn’t been feeling very good.  Actually this has been going on for a while but it was starting to feel really good before that second to last burpee Monday.  So I knew I was going to have to be a bit flexible with the Q today while I…

The First Rule of Lame Duck

Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one week and attend the Fight Club AO.  YHC mentioned at Wednesday coffeeteria that I was considering Qing Lame Duck this week and Yukon immediately piped up he would post FC if I did. Thursday night…

PAIN TRAIN!

YHC was ready for a great beat down to prep for the convergence F3 Raleigh this Memorial Day weekend.  YHC wanted each of the PAX to continue to remember the sacrifices that men and women have made for our country.  Because of their sacrifice I am able to work, live, and play with my friends…

For the 7500

The day began as all days should, stepping off into the night for a long distance foot march through the woods……   Just kidding, a lot of people actually give me dirty looks when I mention depriving them of their precious sleep hours. But for me, I enjoy the early morning hours of each day,…

Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up.  Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…