Celebrating 6

    Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout.  Urban Jungle was the AO and I have little memory of what we did other than I said hello to 40 and got through it.  I returned once again to lead the PAX and 28…

40 Miles of Kanye – Aug 24

What? YHC is turning 40 this month.  It seemed appropriate to celebrate this milestone “F3 style” with a CSAUP 40 mile Ruck.  That is a Ruck, ie walking with a weighted backpack… not running 40 miles.  We aren’t that crazy.  This pre-blast is not to recruit you to Ruck 40 miles, it is to recruit…

Birthday Bash

Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before, so I soft committed to a proper birthday Q at Lame Duck. Rolled in at 0530 ready, and answered in the affirmative when Yukon asked if I was doing it. Warm Up: -20 Side Straddle…

Pre-Birthday Bash

Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the day! Let’s go! Warm Up:-Group mosey around the parking lot. Circle Up at the bottom of the lot.-20 Side Straddle Hops (In Cadence)-10 Good Mornings IC-20 Imperial Walkers IC-20 Mercans-Plank to Downward Dog-Left calf stretch…

Michigan – Go!

YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet.  It’s a workout YHC has led before and it is horrible.  Great if you just LOVE sprinting back and forth on a field, but to most pax, it’s horrible.  After trying to give a disclaimer with no respect…

Keeping it Simple

A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor inductee, Steroid, celebrated his 6 year F3 anniversary by Qing Ambassador on the other side of town which likely drew a mass of Midtowners. At least I hope so…the other reason could be that I’m…