QSource Beatdown

What exactly is the QSource? The QSource is the integrated expression of F3’s leadership philosophy. It is the F3 leadership…

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Legends of Whoville

AO: Whoville (Carpex) Workout Date:  09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…

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Deep Six

AO: Deep Six Workout Date: 08/28/21 Dice reminded me at Aquaman that Deep Six was a full hour. I figured one or…

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Diver Down

AO: Diver Down Workout Date: 08/24/21 I’ve been putting off the swim Qs for quite some time. A combination of: 1) Snowbird’s…

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No OYO VOYO 10K

AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…

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Mutiny In South Wake

AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…

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