DATE: 2023-02-09
AO: General Assembly
Q: Pigpen
PAX: Jimmer, Summer Of Love, Red Sea, Hot Tub Time Machine, El Guapo, Bubbles, Cephas, Wahoo, Paw Patrol, Snowbird, Carlton, Pigpen, Fruit Of
FNGs: None
COUNT: 13
WARMUP:
SSH x20 IC, IW x20 IC, Fazio F x10 IC, Fazio R x10 IC, Merkins x10 OMD, Downward Dog, Calf isolations, runners stretch, Mountain Climbers x10 IC
THE THANG:
Mosey to Halifax Mall for The Beast, utilizing the zig zag paths across the grass as our route. The exercises were: Squats, WW1s, Merkins, Monkey Humpers, Heels to Heaven, Burpees
Mosey back to the history museum for All You Got up the walkway, followed by PAX-led Mary.
MARY:
Pigpen: Sexy Oblique Crunches x10/side, Snowbird: Reverse LBCs x15, Carlton: Low Slow Flutter x15 IC, Jimmer: Freddie Mercurys x15 IC, Summer Of Love: American Hammers x15 IC, Red Sea: Hip Dips x15 IC
ANNOUNCEMENTS:
2/11 Uncommon Bonds
3/6-3/11 The Ocho
3/11 The Mule
3/18 MST
COT:
Prayers for Snowbird’s wife’s friend’s infant.
Hot Tub took us out.
NAKED MOLESKINE:
Is General Assembly a high tempo workout? The website just says Bootcamp, but I feel like it’s supposed to be on the harder side of things. After the Slack mumble chatter about a soft workout, I definitely wanted to make sure to try for the harder options. It sucked for me. I hope it sucked for everyone else.
Fruit Of joined us for Mary, or I should say we joined him as he had kept his injured self busy with Mary while we were Beasting.
Sexy Oblique Crunches are just Oblique Crunches after being told the name wasn’t sexy enough. Hope you’re happy, Bird. 😉
On-site coffeeteria was an unexpected surprise. I always appreciate the extra effort and the 2nd F opportunity. Especially when wisdom is shared about knowing where the local porta-johns are all located. Doing all the burpees was a risky choice.
