Raleigh – F3 Raleigh

The 2nd Annual Deacon CSAUP – September 18th, 2021

Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…

AO: The Judge Workout Date: 07/15/21 I was racking my brain about what to do for the Judge this week when an…

AO: Anchor Time Workout Date: 06/23/21 I’m heading into the back nine with Raleigh workouts on my personal Q challenge, and I…

AO: Max Bandwidth Workout Date: 06/10/21 Didn’t YHC call Number of the Beast just last week at Green Flash? Yes.Didn’t YHC call…

AO: Detention (duh) Workout Date: 06/09/21YHC scoped out Detention after not being able to pull off the Beast in Flirtin’ With Disaster’s…

AO: Green Flash Workout Date: 06/03/21 Green Flash is one of those AOs where you need to post the week before to…

AO: The Arena Workout Date: 05/28/21 YHC has posted The Arena enough to know that afternoon sun can get pretty darn hot.…

AO: Ball Bearings Workout Date: 05/26/21 To say I’ve been expecting to run myself into the ground this morning after working my…

AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…

Workout Date: 05/14/21I have finally made it back to Brick City after missing my Q back in March due to the…