DATE: 2023-02-18
AO: Ambassador
Q: Pigpen
PAX: Boitano, Muggsy Bogues, Cable Guy, Mr. Krabs, Norwood, Nomad, Band Camp, Drysdale, Time Out, Pigpen
FNGs: None
COUNT: 10
WARMUP:
SSH x20 IC, IW x20 IC, Fazio F x10 IC R x10 IC, Merkins x10, stretching, Mountain Climbers x10 IC. Run a lap around the baseball field block.
THE THANG:
-Rack Em Stack Em XL (square is the block around the baseball field) Burpees x5/Merkins x10/Squats x15/American Hammers x20 IC. Pick up the six. Waited a few seconds for the final two PAX to come in (who didn’t exist)
-1/2 Dora on the track. Merkins x50/Squats x100/LBCs x150
MARY:
PAX-led Mary
Pigpen: E2K x10/side, Boitano: Homer to Marge? x15, Cable Guy: Heels to Heaven (really Dying Cockroach, that’s why he was so fast!) x10, Mr. Krabs: Low Slow Flutter x11 IC, Norwood: Box Cutters x10 IC, Nomad: Hello Dolly x10 IC, Band Camp: Standard Merkin x20 OMD, Drysdale: WW1s x15 OMU, Time Out: Have a Nice Day
COT:
Be open to vulnerability at COT. Prayers spoken and unspoken.
NAKED MOLESKINE:
-With the late arrivers from My Brother’s Keeper, I somehow managed to get in my head that we had 12 PAX instead of 10. I really thought I’d lost two people on Rack Em Stack Em for a bit.
-The Backblast title is a riff on “Three Imaginary Boys” by the Cure.
-Back when I was doing my 2021 Q challenge, Rack Em Stack Em was a reliable go-to exercise for YHC. Poor Boitano hit enough of my Qs then that he got a little sick of it. After intentionally avoiding Rack Em Stack Em the past three Qs where he’s posted I figured it was finally time to being it out again. He did say I’ve gotten better at explaining it.
