F3 stands for Fitness, Fellowship and Faith! Welcome to F3Raleigh.com, the digital home for the men of Raleigh, Cary, Apex, Knightdale, Fuquay Varina/Holly Springs, and Wake Forest/Rolesville in North Carolina.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

Read more about F3.

About F3

3rd F – Faith

F3 is open to men of all faiths and no faith. We close each workout with a brief “shout-out” led by one of the participants.

2nd F – Fellowship

The reason guys keep coming back is the friendships that are built in what we call “the Gloom.” Come join us!

1st F – Fitness

Our workouts are open to men of all fitness levels and are organized to keep the entire group together. F3Raleigh workouts take place at publicly accessible venues, and is always free!

Joining F3Raleigh

Just show up! Find a workout you’d like to attend, and get there! All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and unless you have farmer hands consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be welcomed.

Read more tips for new guys.

F3Raleigh Statistics

Men subscribing to the F3Raleigh Newsletter
Number of men attending the last convergence
Number of weekly locations where the F3Raleigh men can post
Years the F3Raleigh Region has been in existence