Workouts

---

Workouts Map

View F3 Nation – Local in a full screen map

---

Workout Schedules

Including the greater Raleigh area, Garner, and Northeast Wake (Wake Forest, Rolesville, Knightdale)

Monday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Monday	0530	0615	Agoge	SEBTS	Boot Camp	Floppy Disk
Monday	0530	0615	BroGa	NC Museum of Art (1st Lot)	Light Running and Yoga	Mr. Bigglesworth/Geddy
Monday	0530	0615	Monday Murph	Garden at North Hills St.	Murph Workout	El Guapo/El Chapo
Monday	0530	0615	Sasquatch	Mordecai Historic Park	Boot Camp	El Duce/Saw Horse
Monday	0530	0615	The Carl	North Hills Shopping Center	Non-running Boot Camp	Epoxy/Red Dog/Gnard Dogg
Monday	0530	0615	Zero Hour	Jaycee Park	Boot Camp	Marley/Geisha
Monday	0530	0615	Garner Station	Garner Recreational Park	Boot Camp	Bouchér
Monday	0545	0630	Crucible	Williams Park	Boot Camp	Lurch/Baby Bells
Monday	0545	0630	North Hills	North Hills Park	Boot Camp	Task List/Billy Goat
Monday	0600	0645	Kickstarter	Lake Lynn Community Center	Boot Camp	O-Flex/Rouge
Monday	0500	0615	Stair City	Moore Square Park	Vertical Challenge	Frey Daddy/Red Sea

Tuesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Tuesday	0530	0615	Bandwidth	Abbotts Creek Community Center	Boot Camp	Spit-Valve
Tuesday	0530	0615	Black Sheep	Vandora Springs Elementary School	Boot Camp	Decoy
Tuesday	0530	0615	Lourdes of Discipline	Our Lady of Lourdes	High-tempo Boot Camp	MacGruber/Leandro
Tuesday	0530	0615	The Rock	Holy Trinity Church	High-tempo Boot Camp	Projectile/Dr. Quinn
Tuesday	0530	0615	The Trudge	Healing Transitions Parking Lot	Limited-run Boot Camp (FNG-friendly)	Dow/Yukon Cornelius
Tuesday	0530	0615	True Grit	Shelley Lake (lower parking lot)	Boot Camp	Elmer Fudd/Deliverance
Tuesday	0530	0630	Hi-Fidelity	Carroll Middle School (track)	Run-specific	Buzzfeed/Keeper
Tuesday	0545	0630	The Forge	Pullen Park	Boot Camp	Katahdin/Achetype
Tuesday	0530	0615	Diver Down	Pullen Aquatic Center	Swimming	Gepetto

Wednesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Wednesday	0530	0615	Anchor Time	Corner of Oberlin & Fairview	Boot Camp	Motorboater/El Guapo
Wednesday	0530	0615	Ball Bearings	Fletcher Park	Boot Camp	White Shoe
Wednesday	0530	0615	The Blitz	Carroll Middle School (back lot)	Kettle Bell	Fault
Wednesday	0530	0615	Quarantine	Wake Tech North Campus	Boot Camp	Rio/Hooter
Wednesday	0530	0615	Schoolhouse	Garner High School	Boot Camp	Tent City
Wednesday	0530	0630	Ethanol	Crabtree Valley Mall Front Entrance	Run-specific	High Life
Wednesday	0545	0630	Detention	Honeycutt Park	Boot Camp	Coco Crisp/Beavis
Wednesday	0545	0630	Urban Jungle	North Hills Mall (behind Exxon)	Boot Camp	My Precious/Battery
Wednesday	0600	0645	The Crick	Brier Creek Community Center	Boot Camp	Kanye/Birkenstock

Thursday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Thursday	0530	0615	Excalibur	Knightdale Station Park	Boot Camp	Shark Bait
Thursday	0530	0615	General Assembly	Edenton St. side of Capitol	Boot Camp	Jimmer/Snowbird
Thursday	0530	0615	Green Flash	Green Elementary School	Boot Camp	Zima
Thursday	0530	0615	The Judge	NC Museum of Art (1st Lot)	Strength+Conditioning+Agility	Ben Johnson/Fava Bean
Thursday	0530	0615	Max Bandwidth	Abbotts Creek Community Center	High Tempo Boot Camp	Spit-Valve
Thursday	0530	0615	Pony Express	Aldert Root Elementary Parking Lot on Lassiter Mill Rd.	Run with Pain Stations	Popeye
Thursday	0530	0615	Tequila Sunrise	Midtown Park at North Hills (the turf behind Chuy’s)	Non-run Boot Camp/Stretching	Mr. Hand/Franzia
Thursday	0530	0615	Aquaman	Optimist Pool	Swimming	Madoff
Thursday	0530	0620	Ricochet	Roanoke Park	All Speeds Welcome Running	Horsehair
Thursday	0530	0630	Guacalatte	Greystone Shopping Center	Run-specific	CDC/Pygmy
Thursday	0545	0630	Dawn Patrol	Laurel Hills Park	Boot Camp	Spin Class/Vortex
Thursday	1745	1830	Dark Knight	YMCA at Knightdale Station	Boot Camp	Tool Time

Friday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Friday	0515	0600	Fight Club	Fletcher Park	Combine (BYOKB)	Frank Norris
Friday	0530	0615	Brick City	Neighbor to Neighbor	Basketball Boot Camp	Yoda/Screen Time
Friday	0530	0615	Boiler Room	Herritage High School	Boot Camp	Bilo
Friday	0530	0615	Flood Zone	Crabtree Valley Mall (Panera Bread)	Tempo Boot Camp	Keillor/Rockport
Friday	0530	0630	Tahoe	North Hills (Panera Bread)	Distance Run Boot Camp	Ron Mexico/Kermit
Friday	0530	0615	Lame Duck	North Hills (Panera Bread)	Non-running Boot Camp	Yukon Cornelius
Friday	0545	0630	Juggernaut	Baileywick Park	Boot Camp	TP/Butthead
Friday	0600	0700	Late Night	Our Lady of Lourdes	Boot Camp	Burger Feet/Rainman
Friday	1430	1500	The Arena	Healing Transitions	Boot Camp	Duff

Saturday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Saturday	0600	0700	Deep Six	Optimist Pool	Swimming	Dice
Saturday	0600	0700	Whiplash	NC Museum of Art (1st Lot)	High Tempo Boot Camp	Frey Daddy
Saturday	0615	0700	Quickhatch	Brier Creek Community Center	Ruck	Candlestick
Saturday	0630	0730	Wendell	Lake Myra Elementary	FNG-Friendly Boot Camp	Iverson
Saturday	0700	0800	Weekend Crick	Brier Creek Community Center	Boot Camp	Kanye/Birkenstock
Saturday	0700	0800	The Farm	Main Street Park	Boot Camp	Lucky
Saturday	0700	0800	Catalyst	Carroll Middle School	Boot Camp	Captain Kangaroo/Turkish Bath
Saturday	0700	0800	Vatican City	Holy Name of Jesus Cathedral	Boot Camp	Coco Crisp/Hot Tub Time Machine/Yogi
Saturday	0715	0800	Ambassador	Chavis Park	Boot Camp	My Pleasure/No Sugar

Sunday

Can’t get enough F3? Follow @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).