Fitness (1st F Workouts)
Looking for other workouts in the surrounding areas? Check out:
- Cary and Apex (CarpEx)
- SouthWake and JoCo
- Chapel Hill, Durham, Hillsboro, and Chatham County
- Eastern NC (ENC)
Workouts Map
View F3 Nation – Raleigh in a full screen mapWorkout Schedules
Including the greater Raleigh area and Northeast Wake (Wake Forest, Rolesville, Knightdale)
Monday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| SEBTS | Agoge | Monday | 0530 | 0615 | Boot Camp | Floppy |
| NC Museum of Art (1st Lot) | BroGa | Monday | 0530 | 0615 | Light Running and Yoga | Mr. Bigglesworth/Geddy |
| Garden at North Hills St. | Monday Murph | Monday | 0530 | 0615 | Murph workout | Huh? |
| Mordecai Historic Park | Sasquatch | Monday | 0530 | 0615 | Boot Camp | Yoda/Buddy The Elf |
| Jaycee Park | Zero Hour | Monday | 0545 | 0630 | Boot Camp | Leandro |
| North Hills Park | North Hills | Monday | 0545 | 0630 | Boot Camp | Task List/Billy Goat |
| Garden at North Hills St. | Bear Trap | Monday | 0545 | 0630 | Non-running Boot Camp | Red Dog/Slash |
| Williams Park | Crucible | Monday | 0545 | 0630 | Boot Camp | Lurch/Baby Bells |
| Lake Lynn Community Center | Kickstarter | Monday | 0600 | 0645 | Boot Camp (FNG-friendly) | O-Flex/Rouge |
Tuesday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| Abbotts Creek Community Center | Bandwidth | Tuesday | 0530 | 0615 | Boot Camp | Spit-Valve |
| Pullen Aquatic Center | Diver Down | Tuesday | 0530 | 0615 | Swimming | Gepetto |
| Healing Transitions Parking Lot | The Trudge | Tuesday | 0530 | 0615 | Limited Run Boot Camp (FNG Friendly) | Yogi/Torch |
| Our Lady of Lourdes | Lourdes of Discipline | Tuesday | 0530 | 0615 | High Tempo Boot Camp | Postfontaine/Kool-Aid |
| Shelley Lake | True Grit | Tuesday | 0530 | 0615 | Boot Camp | Elmer Fudd/Deliverance |
| Carroll Middle School (track) | Hi-Fidelity | Tuesday | 0530 | 0630 | Run Specific | BuzzFeed/Cougar |
| Holy Trinity Church | The Rock | Tuesday | 0530 | 0615 | High Tempo Boot Camp | K-Tribe/Dr. Quinn |
| Pullen Park | The Forge | Tuesday | 0545 | 0630 | Boot Camp | Screech/Drysdale |
Wednesday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| West Millbrook Middle School | Detention | Wednesday | 0545 | 0630 | Boot Camp | Coco Crisp/Beavis |
| Corner of Oberlin & Fairview | Anchor Time | Wednesday | 0530 | 0615 | Boot Camp | Pantyhose |
| Carroll Middle School (back parking lot) | The Blitz | Wednesday | 0530 | 0615 | Kettle Bell | Cut Me Mick/Gnard Dogg |
| Crabtree Valley Mall (Starbucks) | Ethanol | Suspended until 3/2020 | 0530 | 0615 | Running workout 6+ miles | High-Life |
| Fletcher Park | Ball Bearings | Wednesday | 0530 | 0615 | Boot Camp | Fungo |
| North Hills Mall (JCP entrance) | Injured Reserve | Wednesday | 0545 | 0630 | Non-running Boot Camp | Cornholio |
| Garner High School | Schoolhouse | Wednesday | 0530 | 0615 | Boot Camp | Darby |
| North Hills Mall (JCP entrance) | Urban Jungle | Wednesday | 0545 | 0630 | Boot Camp | My Precious/Battery |
| Brier Creek Community Center | The Crick | Wednesday | 0600 | 0645 | Boot Camp | Kanye/Birkenstock |
Thursday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| Abbotts Creek Community Center | Max Bandwidth | Thursday | 0530 | 0615 | High Tempo Boot Camp | Spit-Valve |
| NC Museum of Art (1st Lot) | The Judge | Thursday | 0530 | 0615 | Strength+Conditioning+Agility | Slim Jim/Fava Bean |
| Optimist Pool | Aquaman | Thursday | 0530 | 0615 | Swimming | Madoff |
| Laurel Hills Park | Dawn Patrol | Thursday | 0545 | 0630 | Boot Camp | Spin Class/Vortex |
| Knightdale Station Park | Excalibur | Thursday | 0530 | 0615 | Boot Camp | Shark Bait |
| Roanoke Park | Ricochet | Thursday | 0530 | 0630 | Run w/ 1 Pain Station | Velvet |
| Edenton St. side of Capitol | General Assembly | Thursday | 0530 | 0615 | Boot Camp | Jimmer/Snowbird |
| Green Elementary School | Green Flash | Thursday | 0530 | 0615 | Boot Camp | Zima |
| YMCA at Knightdale Station | Dark Knight | Thursday | 1745 | 1830 | Boot Camp | Tool Time |
Friday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| Fletcher Park | Fight Club | Friday | 0515 | 0600 | Combine(BYOKB) | Frank Norris |
| Neighbor to Neighbor | Brick City | Friday | 0530 | 0615 | Basketball Boot Camp | Yoda/Matador |
| Herritage High School | Boiler Room | Friday | 0530 | 0615 | Boot Camp | Bilo |
| Crabtree Valley Mall (Panera Bread) | Flood Zone | Friday | 0530 | 0615 | Tempo Boot Camp | ManRam |
| North Hills (Panera Bread) | Tahoe | Friday | 0530 | 0630 | Distance Run Boot Camp | Post Fontaine |
| Baileywick Park | Juggernaut | Friday | 0545 | 0630 | Boot Camp | Tinkertoy/Honey Boo Boo |
| Root Elementary School | Lame Duck | Friday | 0530 | 0615 | Non-running Boot Camp | Yukon Cornelius |
| Our Lady of Lourdes | Late Night | Friday | 0600 | 0645 | Boot Camp | Burger Feet/Rainman |
| Healing Transitions | The Arena | Friday | 1430 | 1500 | Boot Camp | Duff/Orwell |
Saturday
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Site Q |
|---|---|---|---|---|---|---|
| Brier Creek Community Center | Quickhatch | Saturday | 0615 | 0700 | Ruck | Candlestick |
| Brier Creek Community Center | Weekend Crick | Saturday | 0700 | 0800 | Boot Camp | Kanye/Birkenstock |
| NC Museum of Art (1st Lot) | Whiplash | Saturday | 0600 | 0700 | High Tempo Boot Camp | Frey Daddy |
| Main Street Park | The Farm | Saturday | 0700 | 0800 | Boot Camp | Lucky |
| Carroll Middle School | Catalyst | Saturday | 0700 | 0800 | Boot Camp | Captain Kangaroo/Turkish Bath |
| Chavis Park | Ambassador | Saturday | 0715 | 0800 | Boot Camp | Quagmire/No Sugar |
Sunday
Can’t get enough F3? Follow @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).