Fitness (1st F Workouts)

Looking for other workouts in the surrounding areas? Check out:


Workouts Map

View F3 Nation – Local in a full screen map

Workout Schedules

Including the greater Raleigh area and Northeast Wake (Wake Forest, Rolesville, Knightdale)

Monday

Day of Week Start Time End Time Site Name Location Workout Style Site Q (Link to Sign-Up Sheet)
Monday 530 615 Agoge SEBTS Boot Camp Floppy
Monday 530 615 BroGa NC Museum of Art (1st Lot) Light Running and Yoga Mr. Bigglesworth/Geddy
Monday 530 615 Monday Murph Garden at North Hills St. Murph workout Huh?
Monday 530 615 Sasquatch Mordecai Historic Park Boot Camp El Duce/Saw Horse
Monday 530 615 The Carl Astroturf at North Hills Shopping Center Non-running Boot Camp Epoxy/Red Dog/Gnard Dogg
Monday 545 630 Crucible Williams Park Boot Camp Lurch/Baby Bells
Monday 545 630 North Hills North Hills Park Boot Camp Task List/Billy Goat
Monday 545 630 Zero Hour Jaycee Park Boot Camp Leandro
Monday 600 645 Kickstarter Lake Lynn Community Center Boot Camp (FNG-friendly) O-Flex/Rouge

Tuesday

Day of Week Start Time End Time Workout Title Location Workout Style Site Q (Link to Sign-Up Sheet)
Tuesday 515 600 Diver Down Lakemont Swim Club Swimming Gepetto
Tuesday 530 615 Bandwidth Abbotts Creek Community Center Boot Camp Spit-Valve
Tuesday 530 615 Lourdes of Discipline Our Lady of Lourdes High Tempo Boot Camp Postfontaine/Kool-Aid
Tuesday 530 615 The Rock Holy Trinity Church High Tempo Boot Camp K-Tribe/Dr. Quinn
Tuesday 530 615 The Trudge Healing Transitions Parking Lot Limited Run Boot Camp (FNG Friendly) Dow/Yukon Cornelius
Tuesday 530 615 True Grit Shelley Lake Boot Camp Elmer Fudd/Deliverance
Tuesday 530 630 Hi-Fidelity Carroll Middle School (track) Run Specific BuzzFeed/Cougar
Tuesday 545 630 The Forge Pullen Park Boot Camp Katahdin/Archetype

Wednesday

Day of Week Start Time End Time Workout Title Location Workout Style Site Q (Link to Sign-Up Sheet)
Wednesday 545 630 Detention Honeycutt Park Boot Camp Coco Crisp/Beavis
Wednesday 530 615 Anchor Time Corner of Oberlin & Fairview Boot Camp Motorboater/El Guapo
Wednesday 530 615 The Blitz Carroll Middle School (back parking lot) Kettle Bell Fault
Wednesday 530 615 Ethanol Crabtree Valley Mall (Starbucks) Running workout 6+ miles High-Life
Wednesday 530 615 Ball Bearings Fletcher Park Boot Camp Fungo
Wednesday 530 615 Schoolhouse Garner High School Boot Camp Darby
Wednesday 545 630 Urban Jungle North Hills Mall (JCP entrance) Boot Camp My Precious/Battery
Wednesday 600 645 The Crick Brier Creek Community Center Boot Camp Kanye/Birkenstock
Wednesday 530 615 Quarantine Wake Tech North Campus Boot Camp Rio/Hooter

Thursday

Day of Week Start Time End Time Workout Title Location Workout Style Site Q (Link to Sign-Up Sheet)
Thursday 515 600 Aquaman Lakemont Swim Club Swimming Madoff
Thursday 530 615 Max Bandwidth Abbotts Creek Community Center High Tempo Boot Camp Spit-Valve
Thursday 0530 615 Tequila Sunrise Midtown Park at North Hills (the turf behind Chuy’s) Non-run Boot Camp/Stretching Mr. Hand/Franzia
Thursday 530 615 The Judge NC Museum of Art (1st Lot) Strength+Conditioning+Agility Slim Jim/Fava Bean
Thursday 545 630 Dawn Patrol Laurel Hills Park Boot Camp Spin Class/Vortex
Thursday 530 615 Excalibur Knightdale Station Park Boot Camp Shark Bait
Thursday 530 630 Ricochet Roanoke Park Run w/ 1 Pain Station Velvet
Thursday 530 615 General Assembly Edenton St. side of Capitol Boot Camp Jimmer/Snowbird
Thursday 530 615 Green Flash Green Elementary School Boot Camp Zima
Thursday 1745 1830 Dark Knight YMCA at Knightdale Station Boot Camp Tool Time

Friday

Day of Week Start Time End Time Workout Title Location Workout Style Site Q (Link to Sign-Up Sheet)
Friday 515 600 Fight Club Fletcher Park Combine(BYOKB) Frank Norris
Friday 530 615 Brick City Neighbor to Neighbor Basketball Boot Camp Yoda/Matador
Friday 530 615 Boiler Room Herritage High School Boot Camp Bilo
Friday 530 615 Flood Zone Crabtree Valley Mall (Panera Bread) Tempo Boot Camp Keillor/Rockport
Friday 530 630 Tahoe North Hills (Panera Bread) Distance Run Boot Camp Post Fontaine
Friday 545 630 Juggernaut Baileywick Park Boot Camp TP/Butthead
Friday 530 615 Lame Duck North Hills (Panera Bread) Non-running Boot Camp Yukon Cornelius
Friday 530 615 PineHurts Carolina Pines Park Boot Camp TentCity/Yogi
Friday 600 645 Late Night Our Lady of Lourdes Boot Camp Burger Feet/Rainman
Friday 1430 1500 The Arena Healing Transitions Boot Camp Duff/Orwell

Saturday

Day of Week Start Time End Time Workout Title Location Workout Style Site Q (Link to Sign-Up Sheet)
Saturday 600 700 Whiplash NC Museum of Art (1st Lot) High Tempo Boot Camp Frey Daddy
Saturday 615 700 Quickhatch Brier Creek Community Center Ruck Candlestick
Saturday 700 800 Weekend Crick Brier Creek Community Center Boot Camp Kanye/Birkenstock
Saturday 700 800 The Farm Main Street Park Boot Camp Lucky
Saturday 700 800 Catalyst Carroll Middle School Boot Camp Captain Kangaroo/Turkish Bath
Saturday 715 800 Ambassador Chavis Park Boot Camp Quagmire/No Sugar

Sunday

Can’t get enough F3? Follow @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).