Fitness (1st F Workouts)

Looking for other workouts in the surrounding areas? Check out:

Workouts Map

View F3 Nation – Raleigh in a full screen map

Workout Schedules

Including the greater Raleigh area and Northeast Wake (Wake Forest, Rolesville, Knightdale)

Monday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
SEBTS Agoge Monday 0530 0615 Boot Camp Floppy
NC Museum of Art (1st Lot) BroGa Monday 0530 0615 Light Running and Yoga Mr. Hand/Geddy
Garden at North Hills St. Monday Murph Monday 0530 0615 Murph workout Huh?
Glen Eden Pilot Park Pony Express Monday 0530 0615 Running w/ Pain Stations Popeye
Mordecai Historic Park Sasquatch Monday 0530 0615 Boot Camp Yoda/Buddy The Elf
Jaycee Park Zero Hour Monday 0545 0630 Boot Camp Leandro
North Hills Park North Hills Monday 0545 0630 Boot Camp High Life/Cotton
Garden at North Hills St. Bear Trap Monday 0545 0630 Non-running Boot Camp Red Dog/Slash
Williams Park Crucible Monday 0545 0630 Boot Camp Peace Pipe/PaperCut
Lake Lynn Community Center Kickstarter Monday 0600 0645 Ruck Friendly Boot Camp O-Flex/Rouge

Tuesday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
Abbotts Creek Community Center Bandwidth Tuesday 0530 0615 Boot Camp Spit-Valve
Optimist Pool Diver Down Tuesday 0530 0615 Swimming Science & Math
Healing Transitions Parking Lot The Trudge Tuesday 0530 0615 Limited Run Boot Camp (FNG Friendly) Yogi/Torch
Our Lady of Lourdes Lourdes of Discipline Tuesday 0530 0615 High Tempo Boot Camp Postfontaine/Kool-Aid
Shelley Lake True Grit Tuesday 0530 0615 Boot Camp Elmer Fudd/Deliverance
Martin Middle School Hi-Fidelity Tuesday 0530 0630 Run Specific Molasses/Cougar
Holy Trinity Church The Rock Tuesday 0530 0615 High Tempo Boot Camp K-Tribe/Dr. Quinn
Pullen Park The Forge Tuesday 0545 0630 Boot Camp Screech/Red Sea

Wednesday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
West Millbrook Middle School Detention Wednesday 0545 0630 Boot Camp Grady/Mr Rogers
Corner of Oberlin & Fairview Anchor Time Wednesday 0530 0615 Boot Camp Pantyhose
Carroll Middle School (back parking lot) The Blitz Wednesday 0530 0615 Kettle Bell Cut Me Mick/Gnard Dogg
Crabtree Valley Mall (Starbucks) Ethanol Wednesday 0530 0615 Running workout 6+ miles Sampler/Yo-Yo
Fletcher Park Ball Bearings Wednesday 0530 0615 Boot Camp Fungo
North Hills Mall (JCP entrance) Injured Reserve Wednesday 0545 0630 Non-running Boot Camp Cornholio
Garner High School Schoolhouse Wednesday 0530 0615 Boot Camp Darby
North Hills Mall (JCP entrance) Urban Jungle Wednesday 0545 0630 Boot Camp Baby Farley/Costco
Brier Creek Community Center The Crick Wednesday 0600 0645 Boot Camp Kanye/Birkenstock

Thursday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
Abbotts Creek Community Center Max Bandwidth Thursday 0530 0615 High Tempo Boot Camp Spit-Valve
NC Museum of Art (1st Lot) The Judge Thursday 0530 0615 Strength+Conditioning+Agility Huxtable/Lutz
Optimist Pool Aquaman Thursday 0530 0615 Swimming Linda
Laurel Hills Park Dawn Patrol Thursday 0545 0630 Boot Camp Woody/Pig Pen
Knightdale Station Park Excalibur Thursday 0545 0630 Boot Camp Shark Bait
Roanoke Park Ricochet Thursday 0530 0630 Run w/ 1 Pain Station Velvet
Edenton St. side of Capitol General Assembly Thursday 0530 0615 Boot Camp Jimmer/Snowbird
Green Elementary School Green Flash Thursday 0530 0615 Boot Camp Zima
Pine Hollow Middle School Stardust Thursday 1900 1945 Limited Run Boot Camp (FNG Friendly) Spurrier/Rock Steady
YMCA at Knightdale Station Dark Knight Thursday 1745 1830 Boot Camp Tool Time

Friday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
Fletcher Park Fight Club Friday 0515 0600 Combine(BYOKB) Frank Norris
Herritage High School Boiler Room Friday 0530 0615 Boot Camp Bilo
Crabtree Valley Mall (Panera Bread) Flood Zone Friday 0530 0615 Tempo Boot Camp ManRam
North Hills (Panera Bread) Tahoe Friday 0530 0630 Distance Run Boot Camp Post Fontaine
Baileywick Park Juggernaut Friday 0545 0630 Boot Camp Tinkertoy/Honey Boo Boo
Root Elementary School Lame Duck Friday 0530 0615 Non-running Boot Camp Yukon Cornelius
Our Lady of Lourdes Late Night Friday 0600 0645 Boot Camp Burger Feet/Rainman
Healing Transitions The Arena Friday 1430 1500 Boot Camp Duff/Orwell

Saturday

Location Workout Title Day of Week Start Time End Time Workout Style Site Q
Brier Creek Community Center Quickhatch Saturday 0615 0700 Ruck Candlestick
Brier Creek Community Center Weekend Crick Saturday 0700 0800 Boot Camp Kanye/Birkenstock
NC Museum of Art (1st Lot) Whiplash Saturday 0600 0700 High Tempo Boot Camp Frey Daddy
Main Street Park The Farm Saturday 0700 0800 Boot Camp Lucky
Carroll Middle School Catalyst Saturday 0700 0800 Boot Camp Captain Kangaroo/Turkish Bath
Chavis Park Ambassador Saturday 0715 0800 Boot Camp Quagmire/No Sugar

Sunday

Can’t get enough F3? Follow @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).