Fitness is the first F!

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Workouts Map

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Workout Schedules

Including the greater Raleigh area and Garner

Monday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Monday05000615Stair City Midtown Park at North Hills (the turf behind Chuy’s) Vertical Challenge Frey Daddy/Vortex
Monday05300615BroGaNC Museum of Art (1st Lot)Light Running and YogaIrishman/Bean Counter
Monday05300615SasquatchMordecai Historic ParkBoot CampEl Duce/Saw Horse
Monday05300615The CarlBank of America Tower, North HillsNon-running Boot CampBy Committee BYO Kettle Bell
Monday05300615Zero HourJaycee ParkBoot CampMarley
Monday05450630CrucibleWilliams ParkBoot CampOsceola/Pee Dee
Monday05450630North HillsNorth Hills ParkBoot CampCastaway/El Chapo
Monday06000645KickstarterLake Lynn Community CenterBoot CampO-Flex/Spurrier

Tuesday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Tuesday05300615Diver DownOptimist PoolSwimmingGepetto
Tuesday05300615Hi-FidelityCarroll Middle School Track Run-specificPetra/Mario
Tuesday05300615Lourdes of DisciplineOur Lady of LourdesHigh-tempo Boot CampMacGruber/Leandro
Tuesday05300615The RockHoly Trinity ChurchHigh-tempo Boot CampProjectile/Dr. Quinn
Tuesday05300615The TrudgeHealing Transitions Parking LotLimited-run Boot Camp (FNG-friendly)Cephas/Whoa Nelly
Tuesday05300615Tony’s ArcadeTrinity AcademyRun-specificLaces Out/Mayhem
Tuesday05300615True GritShelley Lake (lower parking lot)Boot CampHacksaw/Ringwald
Tuesday05450630The ForgePullen ParkBoot CampNomad/Tent City

Wednesday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Wednesday05300615Anchor TimeCorner of Oberlin & FairviewBoot CampMotorboater/Hot Tub Time Machine
Wednesday05300615Ball BearingsFletcher ParkBoot CampHumpty Dumpty
Wednesday05300615The BlitzCarroll Middle School (back lot)Kettle BellFault
Wednesday05300630EthanolCrabtree Valley Mall Front EntranceRun-specificHigh Life
Wednesday05450630DetentionHoneycutt ParkBoot CampHump Day/Magellan
Wednesday05450630Urban JungleNorth Hills Mall (behind Exxon)Boot CampMy Precious/Vortex
Wednesday06000645The CrickBrier Creek Community CenterBoot CampKanye/Birkenstock

Thursday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Thursday05300615General AssemblyEdenton St. side of CapitolBoot CampWahoo/Fine Print
Thursday05300615Green FlashGreen Elementary SchoolBoot CampZima
Thursday05300615The JudgeNC Museum of Art (1st Lot)Strength+Conditioning+AgilityRed Card/Vector Victor
Thursday05300615AquamanOptimist PoolSwimmingMadoff
Thursday05300620RicochetRoanoke ParkAll Speeds Welcome RunningHorsehair/Shelter-in-Place
Thursday05300630GuacalatteGreystone Shopping CenterRun-specificCDC/Pygmy
Thursday05450630Dawn PatrolLaurel Hills ParkBoot CampSpin Class/Vortex

Friday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Friday05150600Fight ClubFletcher ParkCombine (BYOKB)Frank Norris
Friday05300615AmbassadorChavis ParkBoot CampMy Pleasure/Jimmer
Friday05300615Brick CityNeighbor to NeighborBasketball Boot CampYoda/Screen Time
Friday05300615Flood ZoneCrabtree Valley Mall (Lower
level back deck)
Tempo Boot CampShake ‘n Bake/Geddy
Friday05300630TahoeNorth Hills (Panera Bread)Distance Run Boot CampRon Mexico/Kermit
Friday05300715Ruck A JoeCup A JoeRuckGnard Dogg
Friday05450630JuggernautBaileywick ParkBoot CampPVC/Snooki
Friday05450630Short CircuitBrier Creek ElementaryCircuit TrainingThree Doors Down/AMTRAK
Friday06000700Late NightOur Lady of LourdesBoot CampVelvet/Peach Pit
Friday14301500The ArenaHealing TransitionsBoot CampDuff

Saturday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Saturday06000700Deep SixOptimist PoolSwimmingDice
Saturday07000800Weekend CrickBrier Creek Community CenterBoot CampKanye/Birkenstock
Saturday07000800CatalystCarroll Middle SchoolBoot CampMandelbaum/Bubbles
Saturday07100800Brother’s KeeperSE Raleigh YMCABoot CampHash Brown/Don’t Fix It

Sunday

Can’t get enough F3? Follow Twitter @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).