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The Carl

Not So Fast Blast From the Past

Not So Fast Blast From the Past

YHC has been Qing so many run-friendly workouts, I was drawing a blank on what to do at The Carl.…

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Take Me Down to Tomato City

Prologue:This is my first Q since all of this COVID craziness started in March. I was hoping it would count…

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Spoiler Alert: We Ain’t Doin’ This

Prologue:This is my third Q of the 2020 Q Challenge.The non/limited running workouts (Bear Trap, Injured Reserve, Lame Duck) have…

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