CSAUP

12 Hills of Christmas

What: A series of twelve workouts focused on some of the more challenging hills adjacent to AOsWhen: Starts at 5:30…

I was stuck in a rut. My comfort zone was too comfortable. I found myself posting at the same AO’s week after…

F3 RALEIGH — WHO’S READY FOR A REAL CHALLENGE? 🏔️💪 Brothers, We’re putting together a crew of 20+ F3 Raleigh…

You may have heard some rumblings about a challenge that we’ll be having here for F3 Raleigh over the summer.…

Celebration of 14 years of F3 in Raleigh with this CSAUP event. Here is the link to RSVP Our annual…

2025’s version of the Schenck Forest Trail Run will be similar to years past. For example, take a look at…

Hey all, big happenings! The Oakwood24 has outgrown its eponymous cemetery so is going to occur at a new venue…

Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he’d like…

The Mule will commence on Saturday, March 1 at 6am at Raleigh’s Kiwanis Park. We’ll be visiting the home of…

Placeholder for information on the 2025 Mountains-to-Sea Trail race organized by Frey Daddy. Last year, it was in early March,…