Thank You

It’s the new year, and as I write this it has been 303 days since I was diagnosed with Cancer. I want to share my story with you, and to express my gratitude for everyone who supported me and my family through this entire ordeal. Way back in February 2019 after feeling unwell for a…

The Mighty Ducks

EC – Laps around the parking lot Warm up SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins The Thang “Warm up” lap to explain Doracides PAX partnered up. Partner A ran suicides, Partner B performed an exercise. Rep counts were cumulative.  Once finished everyone ran suicides until the 6 caught up. Merkins (100) Squats…