It’s the new year, and as I write this it has been 303 days since I was diagnosed with Cancer. I want to share my story with you, and to express my gratitude for everyone who supported me and my family through this entire ordeal. Way back in February 2019 after feeling unwell for a…
If you’re a site Q, here at the end of the year is a really good time to check the Workout Schedule to ensure that (1) you have the right Q/Co-Q people listed, and (2) the link for your Q sign-up sheet is correct. On top of that, I’ve created a 2020 Q sign-up sheet…
Cold weather means you better bundle up buttercup and get out of the fartsack to post with your brothers. YHC has been pumped to get the first Regional shirts for JOCO and then be able to speak to a group of Men at Crossroads on Thursday night and see the amazing power of getting 80+…
Week 4 of Mad Mule Kickoff for Benson, now that some of the guys have been coming for some time I wanted to really lay down a good beat down to push guys past the work we have already been doing. FNG’s have been coming weekly and PNG pushed hard to get his FNG out…
YHC was a little nervous about his first boot camp Q, some how over the years I had avoided being the Q and have been the site Q or quest Q for run centric type workouts in ENC and Southwake. Well like I told Shark Bait this AM if your not good at something (Merkins,…
Colder weather blowing back in required a little more layering this AM in the gloom but YHC was excited to get some work in the moonlight. YHC got to his car going to the AO only to find 1 mile later that there was a flat back tire. Circled back to the house to trade…
There were 38 high impact men that braved the 65 degree temps…wow, felt like summer. No FNG’s. YHC was Q-swap for Carpex. Never been to this AO but looked interesting. One day maybe I’ll see it in the light. Lots of chatter to start at 0545 but soon it would decrease. Let’s make Dante’s Peak…
My F3 Raleigh brothers, what a way to close out 2017. Many of you have posted on Tuesday’s at True Grit (530am – Shelley Lake) and if so, you may have seen and/or met the Preacher Man (Thomas Higdon). In his 60’s, the Preacher Man (his honorary F3 name) has been working out regularly a…
All, There’s now a new, easier way to post and share announcements with the F3Raleigh PAX. Starting today, if you have an announcement to share please simply create a backblast like you normally would, and add the Category Announcements to your post. This will automatically add what you’re sharing to the Announcements page here on…
EC – Laps around the parking lot Warm up SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins The Thang “Warm up” lap to explain Doracides PAX partnered up. Partner A ran suicides, Partner B performed an exercise. Rep counts were cumulative. Once finished everyone ran suicides until the 6 caught up. Merkins (100) Squats…