Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…
Continue ReadingWendell is Joining the F3 Fun!
East Wake pax have a new AO to look forward to beginning on Saturday May 1, 2021. Named “Wendell,” it…
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Getting Connected
We learned exactly how strong the communities are across our Region.
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The Legs of the Wolf Travel To Carpex
What a great opportunity to Q down in Carpex at Bounty Hunters this morning. Every time I post here, the…
Continue ReadingThank You
It’s the new year, and as I write this it has been 303 days since I was diagnosed with Cancer.…
Continue ReadingSite Q Updates and 2020 Q Sheet Template
If you’re a site Q, here at the end of the year is a really good time to check the…
Continue ReadingC.D. Ainsworth F3 JOCO Mad Mule Workout
Cold weather means you better bundle up buttercup and get out of the fartsack to post with your brothers. YHC…
Continue ReadingWimpie Legs, Mad Mule week 4
Week 4 of Mad Mule Kickoff for Benson, now that some of the guys have been coming for some time…
Continue ReadingLumberJack Training
YHC was a little nervous about his first boot camp Q, some how over the years I had avoided being…
Continue ReadingMagic Number 14 and the Super Bloody Blue Moon
Colder weather blowing back in required a little more layering this AM in the gloom but YHC was excited to…
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