Cold weather means you better bundle up buttercup and get out of the fartsack to post with your brothers. YHC…
Continue ReadingWimpie Legs, Mad Mule week 4
Week 4 of Mad Mule Kickoff for Benson, now that some of the guys have been coming for some time…
Continue ReadingLumberJack Training
YHC was a little nervous about his first boot camp Q, some how over the years I had avoided being…
Continue ReadingMagic Number 14 and the Super Bloody Blue Moon
Colder weather blowing back in required a little more layering this AM in the gloom but YHC was excited to…
Continue ReadingEruption Complete
There were 38 high impact men that braved the 65 degree temps…wow, felt like summer. No FNG’s. YHC was Q-swap…
Continue ReadingTrue Grit Preacher Man – Consider it pure joy, my brothers
My F3 Raleigh brothers, what a way to close out 2017. Many of you have posted on Tuesday’s at True…
Continue ReadingAnnouncing a new way to share announcements
All, There’s now a new, easier way to post and share announcements with the F3Raleigh PAX. Starting today, if you…
Continue ReadingThe Mighty Ducks
EC – Laps around the parking lot Warm up SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins The Thang…
Continue Reading#NOMANLEFTBEHIND
It has been a busy week for YHC, Flew red eye to Washington St for my Grandpa’s memorial service and…
Continue Reading5th Annual F3 Dads Camp
REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This…
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