There were 38 high impact men that braved the 65 degree temps…wow, felt like summer. No FNG’s. YHC was Q-swap for Carpex. Never been to this AO but looked interesting. One day maybe I’ll see it in the light. Lots of chatter to start at 0545 but soon it would decrease. Let’s make Dante’s Peak erupt. Here’s how the beat down took place.
Warm Up
Jog down to circle area with high knees and butt kickers on the way. Very short jog.
Smurf Jacks x20
Windmills x15
Slalom Merkins x20
High Knee Up/Downs x10
The Hill
Mosey over to the entrance road. Nice hill just cut for 38 men’s to sweat on.
11’s – 1 rep + 10 reps, 2 reps + 9 reps, etc.
Jog down to bottom of hill.
Monkey Humpers
Bear crawl up the hill.
Burpees
Q called recover once Lucky Charms was done. Most pax had 2 or 3 rounds left but needed time to get through the workout. PAX did Freddy Mercury’s while others joined x20
The Fence
Right across from the hill was a nice two level wooden fence. Looked great for some merkins. Completed 5 sets back to back for max chesticles.
Regular Merkins x10
Level 1 Fence Merkins x10
Level 2 Fence Merkins x10
Level 1 Fence Merkins x10
Regular Merkins x10
The mumble chatter was getting less and less during this one.
The Wet Courts – Partner up
Bull frogs from fence to tennis nets. Switch on return.
Wheelbarrow merkins – start at fence, at first white line do 5 merkins, second white line 5 merkins, at nets 5 merkins. Switch on return.
Balls Time
Use fence on tennis courts for Balls to the Wall
Regular BTTW IC x20
Star jumps x20
Australian Mtn Climbers (BTTW Mtn Climbers) IC x10
Bobby Hurley’s x20
Ball Dangler Jacks (BTTW with Jacks) IC x10 (made this one up)
Jump lunges IC x10
Nippler BTTW IC x10
Circle up for Mary on the wet courts
6 inch leg hold to Sally Song by Moby (bring Sally up, legs at 45 degrees, bring Sally down, legs at 6 inches)
Pretzels (right foot on left knee, left elbow up to right knee) x10 IC, switch sides
Boat Canoes for the light rain that started to fall IC x25
Quick count off for 38 HIM then name-o-rama
Announcements – WBHM shirts, pig fundraiser for ALS, Mule on March 10
Prayers- 7 YR old Caleb battling seizures, Lisa and family giving short time left on earth, Crab Legs
Verse: Joshua 24:14-15 (NKJV)
14 “Now therefore, fear the Lord, serve Him in sincerity and in truth, and put away the gods which your fathers served on the other side of the River and in Egypt. Serve the Lord! 15 And if it seems evil to you to serve the Lord, choose for yourselves this day whom you will serve, whether the gods which your fathers served that were on the other side of the River, or the gods of the Amorites, in whose land you dwell. But as for me and my house, we will serve the Lord.”
We make choices each and every day. Start the day off by deciding if you will serve your self or God that day. Meditate throughout the day on him to keep top of mind.
It was a fun experience working out with the Carpex men this week. Looking forward to it next week in Southwake. Thanks for allowing me to lead this one men.
BS Out!
