What: Martin Luther King, Jr. Day Celebration 2025; Monday Site Qs encouraged to cancel normal sessions in favor of a convergence workout. You can also attend a regular workout and double-down with us!
***There is a running-only alternative that will launch from Cup A Joe on Hillsborough Street, 0530. Deets from that crew: “MLK Cup-a-Joe Run – commemorating MLK’s life, accomplishment, and connection to Raleigh. Monday, January 20th. 530 Launch. ~8.5 miles. We’ll average a 9 min mile. Then we’ll drink coffee and enjoy camaraderie.”
When: January 20, 2025, 7-8 am; workout about 50 minutes, extended COT related to the messages of MLK, Jr
Where: Southeast Raleigh YMCA, 1436 Rock Quarry Road, Raleigh, home of Brother’s Keeper Saturday site
Why: To sleep in a bit but still get in an F3 workout on a a day off? To learn a bit more about MLK and some of the ideas he espoused? To see some people you may not have seen for a little while?
Who: Joey Chestnut and High Life will be your Qs. Love to see you there! FNGs and 2.0s encouraged
