Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up first ramp Prisoner squats x20 Carioke the flat Run up the ramp Prisoner squats x20 Run to Belk wall People’s Chair, 5 count by all pax 1’s run to opposite wall, 2’s BTW, flapjack x4…
CSAUP opportunity for golfers among us. I’ve broached the topic with some who have run with me over the past couple of years of organizing a round of speed golf for F3 locally. After much talk, I finally put a stake in the ground and am a Hard Commit for a pilot round of 8…
Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to Northbrook, down to North Hills, back via greenway and up Sisyphus. Did some exercises along the way, plus a couple of down-and-up hills while partners did AMRAP exercises I can add details if anyone actually…
See if you can count how many pax are called out in this BB, note it on Twitter!!! Warmup: Quick Feet x30 SSH x25 Imperial Walkers x25 (I think it was about here that Man Ram arrived, bloody, after his battle with the fartsack) Good mornings x15 (In honor of his royal presence) Sir Fazio…