High Life 919 – F3 Raleigh

9/11 Stair Climb 2021

What: Stair Climb in remembrance of the events of September 11, 2001 Where: Gather at the westernmost end of Church…

F3 Raleigh – let’s run it back. Last year’s first ever Virtual 10K event was a *great success* (Borat voice),…

Announcing Recovery On The Run 2021, benefitting Urban Ministries of Wake County! Donations may be made at this link .…

Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…

F3 Raleigh Orwell’s hometown buddy – F3 Pedro – is putting on a military-appreciation CSAUP in Cerro Gordo, NC on…

The intersection of great Mexican food and great coffee is the home of the newest Raleigh AO: Guacalatte. Join us…

East Wake pax have a new AO to look forward to beginning on Saturday May 1, 2021. Named “Wendell,” it…

Warm-up SSH x30Imperial Walker x30Good Morning x10 The thang Mosey to brick-and-concrete traffic dividersSets of 7’s, crossing over divider between…

Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up…

CSAUP opportunity for golfers among us. I’ve broached the topic with some who have run with me over the past…