One Year at The Max

Posted Leave a commentPosted in Northeast Wake, Raleigh

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week.  This is the last one! Friday – Boiler Room – DONE Saturday – The Farm – DONE Monday – Agoge – DONE Tuesday – Bandwidth – DONE Thursday – Max Bandwidth – TODAY Today is my 49th post at […]

Andy Dufresne Had a Farm

Posted Leave a commentPosted in Northeast Wake, Raleigh

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – TODAY Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 18th post at the Farm.  During my kids’ soccer season, it’s difficult to get […]

200th Post

Posted Leave a commentPosted in Northeast Wake, Raleigh

This is my 200th post in F3 since joining last June.  There have been frigid, snowy, rainy, boiling, and beautiful mornings, and workouts ranging from almost easy to absolutely brutal, but as I have left each one, I’m always glad I showed up. Warm Up -Side Straddle Hops (20) -Good Mornings (10) -Windmills (10) -Moroccan […]

Introducing the Don King Weigh-In

Posted Leave a commentPosted in Announcements, Northeast Wake, Raleigh, SouthWake

Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start registering their waist/weight. This is not a workout or AO, but provides tracking and peer accountability focusing on health and nutrition. Led by Deliverance and Fazio, a spreadsheet to record your progress has been created […]

3rd F Dinner Benefiting Healing Transitions

Posted 1 CommentPosted in Announcements, Community, Northeast Wake, Preblasts, Raleigh, SouthWake

Please help spread the word about the following event! Join the PAX of F3Raleigh and the surrounding Regions for a night of fellowship and faith, benefiting Healing Transitions of Wake County! Tuesday, 4/10/18, 4:30 PM – 7:00 PM, at Healing Transitions of Wake County On Tuesday, April 10th, you’re invited to come tour Healing Transitions of […]