Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he’d like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
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2024 N2N Fundraising Breakfast
Who: You, your friends and family. Heck, invite a stranger, they’ll be welcome! What: Annual Neighbor-to-Neighbor Fundraising Breakfast When: 7-8:30am…
Continue ReadingIndependence Day 2022 Convergence
Get out your fife and drum as F3 Raleigh celebrates our 246th Independence Day with a convergence workout! Pee Dee,…
Continue ReadingUncommon Bonds 2022
Friendship that Fortifies The percentage of men with at least six close friends fell by half since 1990, from 55…
Continue ReadingFirst Annual Epoxy Pig Pickin’
Ever since legendary F3 Raleigh O.G. Epoxy (Mark Bond) suddenly and tragically passed away in August, his friends and family…
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5th Annual Thanksgiving Convergence at Max Bandwidth
Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. A team of…
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9/11 Stair Climb 2021
What: Stair Climb in remembrance of the events of September 11, 2001 Where: Gather at the westernmost end of Church…
Continue ReadingF3 Raleigh Blood Drive – Freed to Bleed
PAX, on behalf of Kermit, please see the details below to participate in the next F3 Raleigh Blood Drive. Can’t…
Continue ReadingThe 2nd Annual Deacon CSAUP – September 18th, 2021
Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…
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