Annual Neighbor to Neighbor Breakfast Fundraiser

Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of our F3Raleigh brothers are hosting tables for F3 PAX who are attending. Let’s get 100 F3Raleigh attendees this year! WHO: Yoda and YOU WHAT: Annual Neighbor to Neighbor Breakfast Fundraiser WHEN: Wednesday, September 26, 2018…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…

One Year at The Max

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week.  This is the last one! Friday – Boiler Room – DONE Saturday – The Farm – DONE Monday – Agoge – DONE Tuesday – Bandwidth – DONE Thursday – Max Bandwidth – TODAY Today is my 49th post at…

Andy Dufresne Had a Farm

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – TODAY Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 18th post at the Farm.  During my kids’ soccer season, it’s difficult to get…