Annual Neighbor to Neighbor Breakfast Fundraiser

Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of our F3Raleigh brothers are hosting tables for F3 PAX who are attending. Let’s get 100 F3Raleigh attendees this year! WHO: Yoda and YOU WHAT: Annual Neighbor to Neighbor Breakfast Fundraiser WHEN: Wednesday, September 26, 2018…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…