Juneteenth 2023

Convergence or double-down opportunity on Monday June 19th at Southeast Raleigh YMCA on Rock Quarry Road, home of Brother’s Keeper.…

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No OYO VOYO 10K

AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…

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Mutiny In South Wake

AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…

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To Be Determined

AO: To Be Determined (South Wake) Workout Date: 08/11/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Side Straddle Hops…

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