Who: You, your friends and family. Heck, invite a stranger, they’ll be welcome! What: Annual Neighbor-to-Neighbor Fundraising Breakfast When: 7-8:30am…
Continue Reading
Juneteenth 2023
Convergence or double-down opportunity on Monday June 19th at Southeast Raleigh YMCA on Rock Quarry Road, home of Brother’s Keeper.…
Continue ReadingIndependence Day 2022 Convergence
Get out your fife and drum as F3 Raleigh celebrates our 246th Independence Day with a convergence workout! Pee Dee,…
Continue ReadingUncommon Bonds 2022
Friendship that Fortifies The percentage of men with at least six close friends fell by half since 1990, from 55…
Continue ReadingFirst Annual Epoxy Pig Pickin’
Ever since legendary F3 Raleigh O.G. Epoxy (Mark Bond) suddenly and tragically passed away in August, his friends and family…
Continue Reading
I’m Going to Disney World!
AO: Disney (South Wake) Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone…
Continue Reading
No OYO VOYO 10K
AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…
Continue Reading
Rollback That Weather Forecast
AO: Possum Trot (South Wake) Workout Date: 08/18/21 Really bad thunderstorms were in the forecast, so I wasn’t sure how many would…
Continue Reading
Mutiny In South Wake
AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…
Continue Reading
9/11 Stair Climb 2021
What: Stair Climb in remembrance of the events of September 11, 2001 Where: Gather at the westernmost end of Church…
Continue Reading