Pax of 24 showed up for a muggy Paradise City workout. M4L led the first 20 minutes in celebration of…
Continue ReadingVirgin Q by Bubblewrap at GettinTheRuns
Warm Up: SSH x 20 Windmills x 10 Fazio Arm Circles – 10 x Forward, 10 x Backward The Thang:…
Continue ReadingJava’s Virgin Q
EC at 5:10am for 1.6 miles (Emeril and Java). Circle Up – Warm Up SSH (Side Straddle Hop) x 30…
Continue Reading