SouthWake

Scout Run + 10 rounds of stairs

I think the Thursday posting is the toughest one when you’re in the middle of going for a 5 pack.…

Pax of 24 showed up for a muggy Paradise City workout. M4L led the first 20 minutes in celebration of…

Warm Up: SSH x 20 Windmills x 10 Fazio Arm Circles – 10 x Forward, 10 x Backward The Thang:…

EC at 5:10am for 1.6 miles (Emeril and Java). Circle Up – Warm Up SSH (Side Straddle Hop) x 30…