Warm-up: SSH x20, Standard Merkin x20, Mountain Climber x15, Fazio Arm Circles x10 forward x10 backward, Cotton Picker x10. The…
Continue ReadingMutiny Meltdown
Mutiny was foggy but the humidity was slightly better than the previous week. Three shovel flags were planted. 0545 and…
Continue Reading20 PAX @ Paradise City located next to “The Smackdown Hotel, right on the corner of Know Your Role Blvd. and Jobroni Drive. “
Warm Up: On the jog Curb step ups, Karaoke, Snake Run into SSH x20 Good Mornings x10 Hillbillies and Imperial…
Continue ReadingNo Mumble Chatter
Great way to kick off a Friday! QIC led an EC run starting at 5:20 and was joined by a…
Continue ReadingCletus at Womble Park
26 HIM at Cletus today, great work men! 15 at the standard AO: Tofu, butt joint, nemo, lucky charms, anthrax,…
Continue ReadingTour de Womble
It was hot and humid but that didn’t stop a few from South Wake. Calling this one the ‘tour de…
Continue ReadingF3’s next Toyota Tundra Commercial at Paradise City
Pax of 20 @Paradise City for the Toyota Tundra/Hoses workout. Warm Up: On the jog: High Knees, Karaoke, Imperial Walkers,…
Continue ReadingBlack Snake sighting
Warm Ups Jog to upper lot – High Knees, Butt Kickers Windmill x15 Plank Jax x15 Air Squared x20 Upper…
Continue ReadingIts Hard to Workout With 3 Stones…
Feet were moving for some scout runs as a warm up (~7 min) Village led PAX with SSH, Hillbillies, Cotton…
Continue Reading#NOMANLEFTBEHIND
It has been a busy week for YHC, Flew red eye to Washington St for my Grandpa’s memorial service and…
Continue Reading