Mutiny was foggy but the humidity was slightly better than the previous week. Three shovel flags were planted. 0545 and…
Continue Reading20 PAX @ Paradise City located next to “The Smackdown Hotel, right on the corner of Know Your Role Blvd. and Jobroni Drive. “
Warm Up: On the jog Curb step ups, Karaoke, Snake Run into SSH x20 Good Mornings x10 Hillbillies and Imperial…
Continue ReadingNo Mumble Chatter
Great way to kick off a Friday! QIC led an EC run starting at 5:20 and was joined by a…
Continue ReadingCletus at Womble Park
26 HIM at Cletus today, great work men! 15 at the standard AO: Tofu, butt joint, nemo, lucky charms, anthrax,…
Continue ReadingTour de Womble
It was hot and humid but that didn’t stop a few from South Wake. Calling this one the ‘tour de…
Continue ReadingF3’s next Toyota Tundra Commercial at Paradise City
Pax of 20 @Paradise City for the Toyota Tundra/Hoses workout. Warm Up: On the jog: High Knees, Karaoke, Imperial Walkers,…
Continue ReadingBlack Snake sighting
Warm Ups Jog to upper lot – High Knees, Butt Kickers Windmill x15 Plank Jax x15 Air Squared x20 Upper…
Continue ReadingIts Hard to Workout With 3 Stones…
Feet were moving for some scout runs as a warm up (~7 min) Village led PAX with SSH, Hillbillies, Cotton…
Continue Reading#NOMANLEFTBEHIND
It has been a busy week for YHC, Flew red eye to Washington St for my Grandpa’s memorial service and…
Continue ReadingScout Run + 10 rounds of stairs
I think the Thursday posting is the toughest one when you’re in the middle of going for a 5 pack.…
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