Great way to kick off a Friday!
QIC led an EC run starting at 5:20 and was joined by a few PAX.
Thanks to Double D for bringing some of “Possum” to Morning After.
Started things off with a scout run around the front of parking lot to get legs moving.
11 stations were set up: Tire flips, Fire Hose Lunge, Tire Drag, Fire Hose Battle Ropes, Jump Rope, Tire Flips/Carry, Kilo Squats, Jump Rope, Slosh Pipe Lunge, Slam Ball, and TRX Choice.
A timer was set for 90 seconds of max effort followed by 45 seconds of rest. PAX traveled through each of the stations.
Mary:
33 flutter kicks IC, 33 American Hammers, 33 Pulse Ups
Little to no mumble chatter this morning, everyone was smoked especially yours truly.
Prayers:
Our brother Village was in a car wreck, Stovepipe’s M and father, P&G’s father, Farva’s father, Whitewater’s daughter, our nation for many reasons.
