Lab RatHad a special guest who was in town for a wedding this weekend and had the pleasure of working out…
Continue Reading5 Pack Q 5/5 Complete
Warm up: Jogging and Ladders for 10-15 minutes The Thang Timer was set for 5 min for PAX to AMRAP…
Continue ReadingFlutter Kicks aren’t Fun…
YHC was honored to be the guest Q this week. Warm Up: Lap around the soccer fields followed by SSH,…
Continue ReadingRandomness in the Rain
After an exceptionally long absence it was good to be back for a Q Warm Up SSH, Fazios, Wind Mills,…
Continue ReadingBallsvoyage
So as the PAX generously pointed out in multiple messages this would be YHC last workout for a week potentially…
Continue ReadingHot and Cold
Limited mumble chatter before the rucker parted ways from the runners. You’d have to ask Darby what he did other…
Continue ReadingTour de Vance
0530 feet were moving for warm up laps (2) around the parking lot. Circled up to finish the warm up…
Continue ReadingChilly
The Warm up: Buttkickers, high knees, back peddle, shuffle, karaoke between sets of cones ~10 yards apart. SSH IC and…
Continue ReadingHittin the HIIT Routine
Warm up Lap around the lot with some High Knee/Butt Kicker variations The Thang Ladder & Cones for ~10 min…
Continue ReadingOn the First Day of F3…
Inspired by Nemo’s BB last Thursday YHC decided to do a repeat with a few twists for the 12 Days…
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