Limited mumble chatter before the rucker parted ways from the runners.  You’d have to ask Darby what he did other than taunt us when we crossed paths.

Warm up – YHC led the PAX on a jog to White Deer park. SSH, Windmills, Cotton Pickers, Good Mornings IC.

Lined up/partnered up for Doras

  • 100 merkins
  • 200 squats
  • 300 mountain climbers
  • 400 low slow flutters

Miserable Merry Go Round

PAX did 4 laps around the oblong parking lot.

  • 1st curve jog
  • 1st straight shuffle left and right switching at halfway
  • 2nd curve bear crawl
  • 2nd straight sprint

Recovery lap around field and play ground with partners running in opposite direction.  When partners crossed, 5 Bro-pees.

Bataan Death March back to park entrance and crossed the street.  5 more burpees and held Al Gore for 6, jail break back to the flags.  YHC took the lead early and ran out of gas even earlier for a last place finish behind the group–Great job HIMs.



Decisions with jobs and moving, illnesses abound.  We’re praying for His hand in our decisions and to give us guidance.