Limited mumble chatter before the rucker parted ways from the runners. You’d have to ask Darby what he did other than taunt us when we crossed paths.
Warm up – YHC led the PAX on a jog to White Deer park. SSH, Windmills, Cotton Pickers, Good Mornings IC.
Lined up/partnered up for Doras
- 100 merkins
- 200 squats
- 300 mountain climbers
- 400 low slow flutters
Miserable Merry Go Round
PAX did 4 laps around the oblong parking lot.
- 1st curve jog
- 1st straight shuffle left and right switching at halfway
- 2nd curve bear crawl
- 2nd straight sprint
Recovery lap around field and play ground with partners running in opposite direction. When partners crossed, 5 Bro-pees.
Bataan Death March back to park entrance and crossed the street. 5 more burpees and held Al Gore for 6, jail break back to the flags. YHC took the lead early and ran out of gas even earlier for a last place finish behind the group–Great job HIMs.
COT/BOM
Decisions with jobs and moving, illnesses abound. We’re praying for His hand in our decisions and to give us guidance.
