Convergence or double-down opportunity on Monday June 19th at Southeast Raleigh YMCA on Rock Quarry Road, home of Brother’s Keeper. Launch time is 7am On-site Coffeeteria afterward.
Juneteenth 2025 Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout! Continue Reading
Memorial Day Convergence 2025 Fine Print is going to lead us on 5/26/2025 at 7am at Shelley Lake Park. Meet in the upper parking… Continue Reading
Floppy 13th F3iversary Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like… Continue Reading
REGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25 Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness… Continue Reading