The Warm up:
Buttkickers, high knees, back peddle, shuffle, karaoke between sets of cones ~10 yards apart. SSH IC and Fazio forward and reverse IC
The Thang
3-6-9
For 3 minutes PAX completed as many rounds as possible followed by a rest for 2 min. Rounds 1, 2, and 5 order was 3 Burpees, 6 Merkins, 9 Air Squats. Rounds 3 and 4 3 Bodyshakers, 6 Supermans, 9 Get ups
After the 3/6/9s PAX performed 1 round of B.L.I.M.P.S. and circled for Mary
Mary: 100 movements of Mary: 25 Flutter Kicks IC, 25 pulse ups, 25 LBCs IC, 25 leg raises
CoT/BoM
Praises and prayers abound, successful job interviews, homes closer to selling, homes found. On the heavier side we had a sudden and unexpected death of a friend’s father, the shooting death of a retired ranger/US Marshal in PA while serving a warrant, family members still dealing with illnesses, job loss, and other struggles.
