No Snow, FNG No Show

After promoting a snowy workout and toting a FNG along for the ride, YHC had to settle with a FNG recant and a delay in the snow until after the workout.  Alas, the snow would come and the FNG will as well.  With no other FNGs in play & 6 PAX ready to go, no disclaimers were offered & we started.

Warmup: Run through the Parking Lot to the Rock Pile,  25 SSH, 25 Hillbillies, 15 GMs

The Thang:

Big MACS:  Big=Big loop of running from parking lot to soccer field & back   MACS= exercises per letter 200 reps

1st round- Big loop, then 100 Merkins & 100 freddy Mercuries (split up in 25 increments)

2nd round- Big loop, then 100 Air squats & 100 American hammers (split up in 50 increments)

3rd round- Big loop, then 100 Curls (with rocks) & 100 lbCs (split up in 25 increments)

4th round- Big loop, then 100 Step ups (boxer style) & 100 Stinkin dying cochroaches (split up in 50 increments)

 

No time for Mary– good thing we were Mary-ing all along.  Announcements- The Mule, Prayers- YHC took us out.


QIC: Dabo
Workout Date: 1/17/18
The PAX: Ford, Johnny 5, Rock Steady, Mr Slate, Candlestick & Dabo

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