Real Dabo Q

The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY.  1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC   Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC  12 birthday burpees…

Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question-…

Nasty Macs

12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO.  No FNGs so minimal disclaimers before start. Warmup:  25 SSH, 20 WM, 20 IW Mosey to location 1, 10 burpees on arrival Big MAC= run big loop then spell out MACS with exercises 1 loop, M=merkins, freddy mercuries  50 of…

Rock Journey & Trivia

8 PAX gathered for a rock journey complete with rock trivia provided by YHC.  No FNGs so no disclaimers & we started by moseying to the rock pile. Warmup:  20 SSH, 10 GM, 20 IW, 10 Sir Fozio arm circles, 10 seal claps, reverse.  1 warmup lap 11s- Big loop of parking lot- merkins in one…

What Path Q?

8 PAX gathered for YHC 1st Q at PZ– not sure if aware of the park enough to lead, we headed out anyway.  No FNGs, disclaimers given anyway with 2 glow sticks to boot. Mosey (yes, YHC knows how to mosey) to field beside rock pile. Warmup: 20 SSH, 20 WM, 20 IW, 20 Sir…