No Mosey Tour Comes to Town

24 PAX joined the No Mosey Tour at Juggernaut led by YHC.  One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot. Warmup:  21 SSH, 21 IW, 21 MCs, 21 plankjacks Modified Doras for 21 minutes: Partner up, P1 run…

NCAA BB National Champ Q

12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q.  No FNGs, team captains determined and we began. Big lap then Warmup:  20 SSH, 20 IW, 20 MC, 20 merkins, 20 PJs.   Captains sent for rock for team. Picnic Tables:  20 LR stepups, 20 MCs, 20 dips, REPEAT Fenced in area:  …

Real Dabo Q

The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY.  1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC   Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC  12 birthday burpees…

Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question-…