Nasty Macs

12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO.  No FNGs so minimal disclaimers before start. Warmup:  25 SSH, 20 WM, 20 IW Mosey to location 1, 10 burpees on arrival Big MAC= run big loop then spell out MACS with exercises 1 loop, M=merkins, freddy mercuries  50 of…

Rock Journey & Trivia

8 PAX gathered for a rock journey complete with rock trivia provided by YHC.  No FNGs so no disclaimers & we started by moseying to the rock pile. Warmup:  20 SSH, 10 GM, 20 IW, 10 Sir Fozio arm circles, 10 seal claps, reverse.  1 warmup lap 11s- Big loop of parking lot- merkins in one…

What Path Q?

8 PAX gathered for YHC 1st Q at PZ– not sure if aware of the park enough to lead, we headed out anyway.  No FNGs, disclaimers given anyway with 2 glow sticks to boot. Mosey (yes, YHC knows how to mosey) to field beside rock pile. Warmup: 20 SSH, 20 WM, 20 IW, 20 Sir…

It’s Nacho Party

12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  FNG in tote, disclaimers out & we were off. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, back home for 5 burpees, then to 2nd…

Big MACS

YHC was serving up Big MACs for 13 in the Juggernaut cold gloom.  No FNGs so no disclaimers verbalized (y’all know the drill), temps below freezing & all were ready! Warmup:  25 SSHs, 20 Windmills, 20 IWs The Thang: Big MACS:  Big=Big loop of running from warm-up circle to front of park & back   MACS=…

Pre-Gobble Crick

10 PAX gathered for a Pre-Gobble Gobble Crick workout.  No FNGs so minimal disclaimers & we started… Warmup:  1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees The Thang: Mosey over to bus loop. Split location (odds-evens to split trips to Location 1, Home for…

4x100s F3 Style

18 gathered in sub 40 temp to find out what 4 by 100s F3 style were all about.  No FNGs, minimal disclaimers & we were off. Warmup: Run 1 big lap around parking lot then to space between the baseball fields. 4x100s (run fast then stop for 100 exercises per Q): Space between baseball fields:…