11 PAX including 1 FNG gathered to welcome in the new year with a 19 themed WO. Welcome, FNG Walnut Creek!
Warmup: 1 big lap then circled up at BB court
19 SSH, 19 IW, 19 Windmill, 19 MCs, 19 Nipplers, 19 Plankjacks
19s for 19 min at the Bus Loop: 1 merkin, 18 air squats, 2 merkins, 17 air squats, etc, etc
Follow YHC around school, stop for 19 urkins, 19 durkins
Rock work: 19 curls, 19 OH press, bent over rows during rock trivia x 2. 1 trivia answered correctly, 1 trivia answered correctly with help: 19 diamond merkin penalty reduced to 10.
Mary: 19 LBCs, 19 AHs, 19 Flutterkicks
Announcements: 89 for F3 convergence on NYD, backblast reminder following Qs.
Prayers: Spurrier’s parents; YHC took us out in 1st prayer at TC for 2019!
