39 Years of Kanye

16 Pax (4 for EC) came out to celebrate 39 years of YHC.  YHC has a flat tire so needed a little running Q sub here and there. Inspired by Candyland’s pre workout sprint around the loop, YHC had Mr Slate take the pax for a lap and meet at the basketball court. SSH x20…

Gronk Buster!

9 PAX came out for a Gronk Buster.  Jog around the lower fields with various merkin stops along the way.  300 merkins in total.  Squats and planks sprinkled in.  Finish up with an ab burner on the field with all kinds of Gronk worthy moves.  More detail for future posts.  YHC is trying to recall…

Rock Journey & Trivia

8 PAX gathered for a rock journey complete with rock trivia provided by YHC.  No FNGs so no disclaimers & we started by moseying to the rock pile. Warmup:  20 SSH, 10 GM, 20 IW, 10 Sir Fozio arm circles, 10 seal claps, reverse.  1 warmup lap 11s- Big loop of parking lot- merkins in one…

It’s Nacho Party

12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  FNG in tote, disclaimers out & we were off. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, back home for 5 burpees, then to 2nd…

Pre-Gobble Crick

10 PAX gathered for a Pre-Gobble Gobble Crick workout.  No FNGs so minimal disclaimers & we started… Warmup:  1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees The Thang: Mosey over to bus loop. Split location (odds-evens to split trips to Location 1, Home for…

Fit Test Time at The Crick

11 pax didn’t know what they were getting into today.  Pathfinder class 013 is in its final week and we need a fit test!  So here we go.. EC Slate knocked out his pathfinder pace ruck challenge this morning starting at 3am and finishing 12 miles in 2.75 hrs.  Solid work.. sorry for the guestimate…