Rock Journey & Trivia

Posted Leave a commentPosted in Raleigh

8 PAX gathered for a rock journey complete with rock trivia provided by YHC.  No FNGs so no disclaimers & we started by moseying to the rock pile. Warmup:  20 SSH, 10 GM, 20 IW, 10 Sir Fozio arm circles, 10 seal claps, reverse.  1 warmup lap 11s- Big loop of parking lot- merkins in one […]

It’s Nacho Party

Posted Leave a commentPosted in Raleigh

12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  FNG in tote, disclaimers out & we were off. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, back home for 5 burpees, then to 2nd […]

Pre-Gobble Crick

Posted 1 CommentPosted in Raleigh

10 PAX gathered for a Pre-Gobble Gobble Crick workout.  No FNGs so minimal disclaimers & we started… Warmup:  1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees The Thang: Mosey over to bus loop. Split location (odds-evens to split trips to Location 1, Home for […]

Forget Power Bombs, Burpees is Where its At

Posted 2 CommentsPosted in Raleigh

  Conditions:  40. Clear, crisp, slight dew on the grass. Gear (for Zoolander, F3Louisville): Captain’s shirt (large), arm sleeves (small smedium), gloves, shorts, etc.  Well, YHC didn’t sleep. The 0600 start time had me “off” my game. So I got up early and went over and set up some cones. The Pax rolled in, part […]

10-4 Post with some 4x100s

Posted Leave a commentPosted in Raleigh

11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers. Warmup: Run one loop then to soccer field (first leg of the 4×100):  then 100 reps of exercises- 25 SSH, 25 IW, 25 MC, 25 WM The Thang: Second leg was a run to the BB […]

Q takes a Spill

Posted Leave a commentPosted in Raleigh

11 PAX gathered for a wet workout in the gloom.  No FNGs so no disclaimers & we were off. Warmup:  20 SSH, 10 GM, 20 IW Run to Big Hill off site, 20 merkins along the way x3,  YHC took a spill in some standing water & got more wet plus muddy—reminder of Spartan race! […]

Discount Day at The Crick

Posted Leave a commentPosted in Raleigh

Eleven Pax gathered at 0700 at The Crick (YHC & Birkenstock posted for Quickhatch at 0615 – yes it’s still a thing).  No FNGs (for now), but a proper disclaimer provided nonetheless. Pax then informed that it was Discount Day at The Crick as YHC opened my car trunk to reveal coupons in the form […]

Crick Adrenaline Part II

Posted Leave a commentPosted in Raleigh

While some of our brothers worked out with the Special Ops guys in support of the Special Ops Survivors (SOS) organization, a dozen PAX cranked out another adrenaline filled workout at the Crick.  For those keeping count of Merkins, we hit 210 today.  Here was the Thang. Short Jog to Warm Up – 10x Windmills, 20x […]