Gronk Buster!

Posted Leave a commentPosted in Raleigh

9 PAX came out for a Gronk Buster.  Jog around the lower fields with various merkin stops along the way.  300 merkins in total.  Squats and planks sprinkled in.  Finish up with an ab burner on the field with all kinds of Gronk worthy moves.  More detail for future posts.  YHC is trying to recall […]

Rock Journey & Trivia

Posted Leave a commentPosted in Raleigh

8 PAX gathered for a rock journey complete with rock trivia provided by YHC.  No FNGs so no disclaimers & we started by moseying to the rock pile. Warmup:  20 SSH, 10 GM, 20 IW, 10 Sir Fozio arm circles, 10 seal claps, reverse.  1 warmup lap 11s- Big loop of parking lot- merkins in one […]

It’s Nacho Party

Posted Leave a commentPosted in Raleigh

12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  FNG in tote, disclaimers out & we were off. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, back home for 5 burpees, then to 2nd […]

Pre-Gobble Crick

Posted 1 CommentPosted in Raleigh

10 PAX gathered for a Pre-Gobble Gobble Crick workout.  No FNGs so minimal disclaimers & we started… Warmup:  1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees The Thang: Mosey over to bus loop. Split location (odds-evens to split trips to Location 1, Home for […]

Forget Power Bombs, Burpees is Where its At

Posted 2 CommentsPosted in Raleigh

  Conditions:  40. Clear, crisp, slight dew on the grass. Gear (for Zoolander, F3Louisville): Captain’s shirt (large), arm sleeves (small smedium), gloves, shorts, etc.  Well, YHC didn’t sleep. The 0600 start time had me “off” my game. So I got up early and went over and set up some cones. The Pax rolled in, part […]

10-4 Post with some 4x100s

Posted Leave a commentPosted in Raleigh

11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers. Warmup: Run one loop then to soccer field (first leg of the 4×100):  then 100 reps of exercises- 25 SSH, 25 IW, 25 MC, 25 WM The Thang: Second leg was a run to the BB […]

Q takes a Spill

Posted Leave a commentPosted in Raleigh

11 PAX gathered for a wet workout in the gloom.  No FNGs so no disclaimers & we were off. Warmup:  20 SSH, 10 GM, 20 IW Run to Big Hill off site, 20 merkins along the way x3,  YHC took a spill in some standing water & got more wet plus muddy—reminder of Spartan race! […]

Discount Day at The Crick

Posted Leave a commentPosted in Raleigh

Eleven Pax gathered at 0700 at The Crick (YHC & Birkenstock posted for Quickhatch at 0615 – yes it’s still a thing).  No FNGs (for now), but a proper disclaimer provided nonetheless. Pax then informed that it was Discount Day at The Crick as YHC opened my car trunk to reveal coupons in the form […]