Pre-Gobble Crick

10 PAX gathered for a Pre-Gobble Gobble Crick workout.  No FNGs so minimal disclaimers & we started…

Warmup:  1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees

The Thang:

Mosey over to bus loop.

Split location (odds-evens to split trips to Location 1, Home for 5 burpees, Location 2, Home for 5 burpees):

Location 1: 20 Prisoner Squats, then next trip 15 Hand Release Merkins, then 10 Diamond Merkins

Location 2: 20 Carolina Dry Docs, then next trip 15 Monkey Humpers then 10 WWII situps

PAX follow YHC for as follows: run, 20 urkins, 20 , run PTL with star jump at tips, run, rails x3, bear crawl x3

Rock work: 20 rock curls, 20 OH press, 20 BORs, 20 rock squats, repeat

Mary: LBCs, flutterkicks, AH, Plank

YHC took us out in prayer. Happy Thanksgiving!


QIC: Dabo
Workout Date: 11/22/17
The PAX: Kayne, Ford, Far Side, Nickelback, 3 Doors Down, Rouge, Candlestick, Amtrack, XXX & Dabo

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