10 PAX gathered for a Pre-Gobble Gobble Crick workout. No FNGs so minimal disclaimers & we started…
Warmup: 1 lap then to BB Court, 25 SSH, 25 IW, 25 MC, 25 Merkins, 25 WM, 25 High Knees
The Thang:
Mosey over to bus loop.
Split location (odds-evens to split trips to Location 1, Home for 5 burpees, Location 2, Home for 5 burpees):
Location 1: 20 Prisoner Squats, then next trip 15 Hand Release Merkins, then 10 Diamond Merkins
Location 2: 20 Carolina Dry Docs, then next trip 15 Monkey Humpers then 10 WWII situps
PAX follow YHC for as follows: run, 20 urkins, 20 , run PTL with star jump at tips, run, rails x3, bear crawl x3
Rock work: 20 rock curls, 20 OH press, 20 BORs, 20 rock squats, repeat
Mary: LBCs, flutterkicks, AH, Plank
YHC took us out in prayer. Happy Thanksgiving!
