The Pax was 9 strong for a nice, warm change-up weather-wise for the Morning After beatdown. We were treated with many different things to help kickoff the Christmas Season:
Merv’s back after a lengthy hiatus!
We learned another meaning of the term Merkin (NSFW for you Googlers)
Multiple pax pulling a Village
A nice cheesecake merlot
Warm Up:
Jog around to the track behind the school
Weaving Indian Runs
The Thang:
Mozy to the shelter
Box Jumps x 10
Derkins x 10
Dips x 10
Rinse and repeat x 3 (5 each for 4th set)
Indian Run back to the flags for the Beast
First round – Sprint w/ Merkins (5/10/15/10/5)
Second Round – Karaoke w/ Monkey Humpers (10/15/20/15/10)
Third Round – Bunny Hops w/ Freddie Mercurys (10/15/20/15/10)
Fourth Round – Sprint w/ Burpees (3/6/9/6/3)
Mary:
LBCs x 25 IC
Mountain Climbers x 25 IC
Heels to Heavens x 25
Protractor
COT:
Prayer requests:
Lab Rat for guidance with possible family/career moves
Bloodsport’s M for relief from dreaded morning sickness
YHC’s niece (Bethany) who has been in the hospital for a week with a severe case of pneumonia
Thank you for the push. Thank you for the fellowship.
