The Pax was 9 strong for a nice, warm change-up weather-wise for the Morning After beatdown. We were treated with many different things to help kickoff the Christmas Season:

Merv’s back after a lengthy hiatus!

We learned another meaning of the term Merkin (NSFW for you  Googlers)

Multiple pax pulling a Village

A nice cheesecake merlot


Warm Up:

Jog around to the track behind the school

Weaving Indian Runs


The Thang:

Mozy to the shelter

Box Jumps x 10

Derkins x 10

Dips x 10

Rinse and repeat x 3 (5 each for 4th set)


Indian Run back to the flags for the Beast


First round – Sprint w/ Merkins (5/10/15/10/5)

Second Round – Karaoke w/ Monkey Humpers (10/15/20/15/10)

Third Round – Bunny Hops w/ Freddie Mercurys (10/15/20/15/10)

Fourth Round – Sprint w/ Burpees (3/6/9/6/3)



LBCs x 25 IC

Mountain Climbers x 25 IC

Heels to Heavens x 25




Prayer requests:

Lab Rat for guidance with possible family/career moves

Bloodsport’s M for relief from dreaded morning sickness

YHC’s niece (Bethany) who has been in the hospital for a week with a severe case of pneumonia


Thank you for the push. Thank you for the fellowship.