12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. FNG in tote, disclaimers out & we were off.
Warmup: SSH 15, WM 15, IW 15 (45 total)
The Thang:
Split location: Half of group to one of 2 locations for 15 reps, back home for 5 burpees, then to 2nd location for 15 reps and back home for 10 burpees (3 rounds= 45 reps at each location & 45 burpees)
Location 1- merkins, plankjacks & carolina dry docks Location 2- air squats, MCs & monkey humpers
Mosey to bathroom/picnic area-
BTW- 15 count x3, bear crawl to soccer ball, People’s Chair- 15 count x3 then bear crawl, BTW- 15 count x3
45 Boxer-style LR step-ups, 25 urkins/20 durkins (45 reps)
Rockwork- 15 curls, 15 squat press, 15 tricep ext- run 1 lap, repeat,repeat
Mary: 15 WWII situps, 15 FMs, 15 DCs (45 total), 45 American Hammer, Plank- 15 count x3
Welcome FNG, Nacho Libre!! Isaiah 45:8 Let the earth open wide, let salvation spring up, let righteousness flourish with it; I, the Lord, have created it. YHC took us out in prayer.
