9 PAX came out for a Gronk Buster. Jog around the lower fields with various merkin stops along the way. 300 merkins in total. Squats and planks sprinkled in. Finish up with an ab burner on the field with all kinds of Gronk worthy moves. More detail for future posts. YHC is trying to recall a workout from 4 days ago. A lifetime in F3 Nation!
East Wake pax have a new AO to look forward to beginning on Saturday May 1, 2021. Named "Wendell," it…Continue Reading
YHC first posted at the Monday Murph when the non-running AO Bear Trap (nee The Carl) was on its second…Continue Reading
I just realized while working on this backblast that Rush “Hour” is only 45 minutes. I’m sure I’m late to…Continue Reading
YHC was originally planning to audit his first visit to Quickhatch and Q the Weekend Crick, but Fruity Pebbles reached…Continue Reading