9 PAX came out for a Gronk Buster.  Jog around the lower fields with various merkin stops along the way.  300 merkins in total.  Squats and planks sprinkled in.  Finish up with an ab burner on the field with all kinds of Gronk worthy moves.  More detail for future posts.  YHC is trying to recall a workout from 4 days ago.  A lifetime in F3 Nation!

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You may have heard some rumblings about a challenge that we’ll be having here for F3 Raleigh over the summer.…

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