9 PAX came out for a Gronk Buster. Jog around the lower fields with various merkin stops along the way. 300 merkins in total. Squats and planks sprinkled in. Finish up with an ab burner on the field with all kinds of Gronk worthy moves. More detail for future posts. YHC is trying to recall a workout from 4 days ago. A lifetime in F3 Nation!
Related
The Mule 2025
Placeholder for information on F3 Raleigh's 2025 iteration of The Mule, our annual CSAUP (Completely Stupid and Utterly Pointless) event.…
Continue ReadingMLK Day 2025
What: Martin Luther King, Jr. Day Celebration 2025; Monday Site Qs encouraged to cancel normal sessions in favor of a…
Continue ReadingNew Year’s Convergence 2025
When: January 1, 2025, 7am EST What: Regular Wednesday workouts are canceled in favor of a Convergence! There will be…
Continue Reading7th Annual Oakwood24 2024
If you're looking for information about the 2024 Oakwood24 endurance event, check out details on Healing Transitions' site: https://healing-transitions.org/oakwood24/ Here…
Continue Reading