Dabo_RDU11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. Disclaimers. Let’s go, no I didn’t…
Continue ReadingIt’s Nacho Party
12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. FNG in tote, disclaimers out &…
Continue ReadingBig MACS
YHC was serving up Big MACs for 13 in the Juggernaut cold gloom. No FNGs so no disclaimers verbalized (y’all…
Continue ReadingNo Snow, FNG No Show
After promoting a snowy workout and toting a FNG along for the ride, YHC had to settle with a FNG…
Continue ReadingPre-Gobble Crick
10 PAX gathered for a Pre-Gobble Gobble Crick workout. No FNGs so minimal disclaimers & we started… Warmup: 1 lap…
Continue Reading4x100s F3 Style
18 gathered in sub 40 temp to find out what 4 by 100s F3 style were all about. No FNGs,…
Continue Reading10-4 Post with some 4x100s
11 PAX gathered in the gloom for some 4x100s, F3 style and other exercise. No FNGs so limited disclaimers. Warmup:…
Continue Reading24 Theme for Dabo 2 yr
Beautiful Friday morning with 20 PAX ready for an intense workout. No FNGs so limited disclaimers & we started! Warmup:…
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