Beautiful Friday morning with 20 PAX ready for an intense workout. No FNGs so limited disclaimers & we started!
Warmup: 24 SSH, 24 Windmill, 24 MC, 24 Imperial Walkers
The Thang:
Run to rock pile-> 12 surprise burpees; bear crawl up rocky hill stopping for 24 plankjacks & 24 Carolina drydocks along the way. At fence at top of hill, BTW for 6 count x 4.
12s: separate into 2 groups (odds & evens) Merkins & Airsquats alternating (group 1 start with merkins, 2 squats)
Run to picnic tables-> 12 more surprise burpees at bottom of hill for total of 24.
12s: Urkins & Dips at picnic tables
Run to small rockpile: 24 rock curls x 3, 24 squat press x 3
Mary: 24 LBCs, 24 DCs, 24 FMs, PLANK
Announcements: 9/11 stadium climb! YHC took us out in prayer!!
