350 Burpees – No Big Deal

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350.  It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…

Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question-…

A Little Music Helps…

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes, some new, some old, but all painful and fun.  The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees…

Inverted over 540

Nice chilly March morning.  Some mumble chatter about the Wolfpack, Tarheels, and the Blue Devils.  No FNG’s so we heading out after a quick disclaimer. Warmup (SSH x25, MC x25, Plank series) Mosey to Rockpile, partner up Rockpile: P1:  Run to top, 5 Double Mercan Burpees, flapjack, 3 cycles minimum. P2:  20 count – curls,…

All of The Lights

It all started with an anthill and it just grew from there. In prepping for my virgin Q back in October, I eyeballed the site in daylight and found a particularly large fire ant mound, a hole in the ground, and two posts in the middle of the trail; all of which I determined all…