Rock N Run plus Rock Trivia

Posted Leave a commentPosted in Raleigh

12 PAX gathered for a rock n run theme and rock trivia in between rain storms.  1 FNG (actually 2nd post but he needed a new F3 name); welcome Coco Crisp Warmup:  20 SSH, 10 GM, 20 MCs, 20 IWs.  1 warmup lap 11s- Big loop of parking lot- merkins in one end zone & air […]

There’s No Mosey in this Q

Posted Leave a commentPosted in Raleigh

11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  Disclaimers.  Let’s go, no I didn’t say Mosey.  Lap of parking lot and then to baseball field. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, […]

Inverted over 540

Posted Leave a commentPosted in Raleigh

Nice chilly March morning.  Some mumble chatter about the Wolfpack, Tarheels, and the Blue Devils.  No FNG’s so we heading out after a quick disclaimer. Warmup (SSH x25, MC x25, Plank series) Mosey to Rockpile, partner up Rockpile: P1:  Run to top, 5 Double Mercan Burpees, flapjack, 3 cycles minimum. P2:  20 count – curls, […]

All of The Lights

Posted Leave a commentPosted in Raleigh

It all started with an anthill and it just grew from there. In prepping for my virgin Q back in October, I eyeballed the site in daylight and found a particularly large fire ant mound, a hole in the ground, and two posts in the middle of the trail; all of which I determined all […]

Only the Strong Survive

Posted Leave a commentPosted in Raleigh

The semi-annual event was upon us – the burpee challenge.  Last summer the pax were strong enough to do 320, so today we needed to kick it up a notch.  15 pax showed and were ready to go.  YHC gave the disclaimer and we were off. WARMUP 10 x Good mornings 25 burpees OYO THE […]

Big MACS

Posted Leave a commentPosted in Raleigh

YHC was serving up Big MACs for 13 in the Juggernaut cold gloom.  No FNGs so no disclaimers verbalized (y’all know the drill), temps below freezing & all were ready! Warmup:  25 SSHs, 20 Windmills, 20 IWs The Thang: Big MACS:  Big=Big loop of running from warm-up circle to front of park & back   MACS= […]

The Good Old Days

Posted Leave a commentPosted in Raleigh

It was a cold winter’s morn… enough of that.  It was freezing and we were at Baileywick.  Dabo sent a text yesterday saying he wasn’t driving in from Brier Creek to lead our reindeer games, so YHC took the Q.  My iPhone said it was 14 degrees when I walked out the door and there […]

Diamond in the rough

Posted Leave a commentPosted in Raleigh

9 PAX for the coldest day so far this winter. 3 for EC. When it’s this cold, constant movement is necessary. As this is the last Juggernaut workout of the year, I wanted to make it tough. VHS aced it and everyone else pushed hard and excelled. Nice work, men! Great to be in the […]