We got you

On Monday at Crucible, Tinkertoy announced in COT that Juggernaut needed a Q for Friday.  YHC had Q’d recently but if there’s a need you gotta step up.  As we were wrapping up Papercut said “you want to co-Q?”.  Of course he did because he’s a HIM, and I jumped at the chance.  Q’ing a…

No Mosey Tour Comes to Town

24 PAX joined the No Mosey Tour at Juggernaut led by YHC.  One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot. Warmup:  21 SSH, 21 IW, 21 MCs, 21 plankjacks Modified Doras for 21 minutes: Partner up, P1 run…

Real Dabo Q

The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY.  1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC   Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC  12 birthday burpees…

350 Burpees – No Big Deal

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350.  It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…

Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question-…