350 Burpees – No Big Deal

Posted Leave a commentPosted in Raleigh

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350.  It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at […]

Rocks, Trivia & Hammertoe

Posted Leave a commentPosted in Raleigh

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question- […]

A Little Music Helps…

Posted Leave a commentPosted in Raleigh

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes, some new, some old, but all painful and fun.  The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees […]

Rock N Run plus Rock Trivia

Posted Leave a commentPosted in Raleigh

12 PAX gathered for a rock n run theme and rock trivia in between rain storms.  1 FNG (actually 2nd post but he needed a new F3 name); welcome Coco Crisp Warmup:  20 SSH, 10 GM, 20 MCs, 20 IWs.  1 warmup lap 11s- Big loop of parking lot- merkins in one end zone & air […]

There’s No Mosey in this Q

Posted Leave a commentPosted in Raleigh

11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC.  Disclaimers.  Let’s go, no I didn’t say Mosey.  Lap of parking lot and then to baseball field. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps, […]

Inverted over 540

Posted Leave a commentPosted in Raleigh

Nice chilly March morning.  Some mumble chatter about the Wolfpack, Tarheels, and the Blue Devils.  No FNG’s so we heading out after a quick disclaimer. Warmup (SSH x25, MC x25, Plank series) Mosey to Rockpile, partner up Rockpile: P1:  Run to top, 5 Double Mercan Burpees, flapjack, 3 cycles minimum. P2:  20 count – curls, […]

All of The Lights

Posted Leave a commentPosted in Raleigh

It all started with an anthill and it just grew from there. In prepping for my virgin Q back in October, I eyeballed the site in daylight and found a particularly large fire ant mound, a hole in the ground, and two posts in the middle of the trail; all of which I determined all […]

Only the Strong Survive

Posted Leave a commentPosted in Raleigh

The semi-annual event was upon us – the burpee challenge.  Last summer the pax were strong enough to do 320, so today we needed to kick it up a notch.  15 pax showed and were ready to go.  YHC gave the disclaimer and we were off. WARMUP 10 x Good mornings 25 burpees OYO THE […]

Big MACS

Posted Leave a commentPosted in Raleigh

YHC was serving up Big MACs for 13 in the Juggernaut cold gloom.  No FNGs so no disclaimers verbalized (y’all know the drill), temps below freezing & all were ready! Warmup:  25 SSHs, 20 Windmills, 20 IWs The Thang: Big MACS:  Big=Big loop of running from warm-up circle to front of park & back   MACS= […]