21 PAX gathered for a March Madness/ Belated Birthday themed Q. 23 was the number theme since YHC turned 23 for the 2nd time. No FNGs, short disclaimers given and we began. Warmup: 23 SSHs, 23 IWs, 23 MCs, 23 PJs. Rules provided 1 whisle blow= let’s go, 2= 2 burpees, 3=3 burpees 2 burpees,…
My New Year’s Resolution was to write a backblast again after every Q. Well.. better late than never. As I prepared for this Q I started thinking about Marmalade. On a trip to help others down East he was injured and had been out for a couple of weeks with a few weeks of recovery…
The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY. 1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC 12 birthday burpees…
The Real Dabo cancelled his scheduled Q due to the hurricane so 20 PAX were tested by YHC in a post-hurricane beat down. No FNGs, no need for lengthy disclaimers. Need to address good listening (Follow me does not equal Mosey) and hard work! Warmup: 12 SSH, 12 IW, 12 WM, 12 MC, 12 Nipplers,…
The pax anxiously awaited the beatdown for six months, and it was finally upon us. Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350. It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…
21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more. Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext. Trivia question-…
A little music on a July morn always makes things better (in my opinion). So I brought out the tunes, some new, some old, but all painful and fun. The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees…
12 PAX gathered for a rock n run theme and rock trivia in between rain storms. 1 FNG (actually 2nd post but he needed a new F3 name); welcome Coco Crisp Warmup: 20 SSH, 10 GM, 20 MCs, 20 IWs. 1 warmup lap 11s- Big loop of parking lot- merkins in one end zone & air…
After EC, YHC was pretty tired. Just woke up a little out of it, so what’s better to do that just bust it out hard for the pax to help wake up?! YHC did my best to show up today for them and it went pretty well I think. WARM UP SSH x 20 IW…
11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. Disclaimers. Let’s go, no I didn’t say Mosey. Lap of parking lot and then to baseball field. Warmup: SSH 15, WM 15, IW 15 (45 total) The Thang: Split location: Half of group to one of 2 locations for 15 reps,…