HELP DOWN EAST

Real Dabo Q

The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY.  1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC   Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC  12 birthday burpees…

350 Burpees – No Big Deal

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350.  It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…

Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question-…

A Little Music Helps…

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes, some new, some old, but all painful and fun.  The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees…