On Monday at Crucible, Tinkertoy announced in COT that Juggernaut needed a Q for Friday. YHC had Q’d recently but if there’s a need you gotta step up. As we were wrapping up Papercut said “you want to co-Q?”. Of course he did because he’s a HIM, and I jumped at the chance. Q’ing a…
Twas a great morning for a virgin solo Q – ground covered in morning dew, temps in the range of a sauna that’s only just been turned on and birds beginning to get their chirp on. YHC came in hoping to have enough planned to fill 45 minutes and quickly shifted gears to decide what…
The great part of Q’ing is that you get to put your stamp on the workout so in a small way, you get to put a small stamp on F3. Sometimes I have something really pressing on my mind. That could be physical and the type of workout I want to deliver, like can I…
24 PAX joined the No Mosey Tour at Juggernaut led by YHC. One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot. Warmup: 21 SSH, 21 IW, 21 MCs, 21 plankjacks Modified Doras for 21 minutes: Partner up, P1 run…
21 PAX gathered for a March Madness/ Belated Birthday themed Q. 23 was the number theme since YHC turned 23 for the 2nd time. No FNGs, short disclaimers given and we began. Warmup: 23 SSHs, 23 IWs, 23 MCs, 23 PJs. Rules provided 1 whisle blow= let’s go, 2= 2 burpees, 3=3 burpees 2 burpees,…
My New Year’s Resolution was to write a backblast again after every Q. Well.. better late than never. As I prepared for this Q I started thinking about Marmalade. On a trip to help others down East he was injured and had been out for a couple of weeks with a few weeks of recovery…
The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed, NO MOSEY. 1 FNG; welcome Round Up! Warmup 1: 12 SSH, 12 WM, SFAC Run 1 lap in parking lot then to base field Warmup 2: 12 SSH, 12 IW, 12 MC 12 birthday burpees…
The Real Dabo cancelled his scheduled Q due to the hurricane so 20 PAX were tested by YHC in a post-hurricane beat down. No FNGs, no need for lengthy disclaimers. Need to address good listening (Follow me does not equal Mosey) and hard work! Warmup: 12 SSH, 12 IW, 12 WM, 12 MC, 12 Nipplers,…
The pax anxiously awaited the beatdown for six months, and it was finally upon us. Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350. It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…
21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more. Welcome FNG, Hammertoe! Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext. Trivia question-…