29 PAX joined YHC for celebration of 5 years in the gloom! No FNGs so no disclaimers.
Warmup: 25 SSHs, 25 IWs, 25 MCs, 25 merikans, 25 PJs
Run to space between baseball fields. Alternated BTW & PC with runs up steep hill (5 count between runners). Whistle blow= 5 burpees
Run to rock pile. 2 groups- 1 group bear crawling, 1 group crab walking, stop for whistle blow by Pygmy. FLAPJACK
Rockwork/Run to top of hill for 5 squats: 1st round- curls, 2nd round- OH press, 3rd round- BOR, 4th round- TC ext
Run to picnic tables- 25 LR stepups, 25 FMs, 25, flutterkicks, 15 WWII situps, 25 AH, whistle blow, plank
YHC prayed us out
