24 PAX joined the No Mosey Tour at Juggernaut led by YHC. One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot.
Warmup: 21 SSH, 21 IW, 21 MCs, 21 plankjacks
Modified Doras for 21 minutes: Partner up, P1 run loop, P2 exercises 200 merkins-200 squats- 300 MCs (cumulative)
Run-Bear crawl to Rock Pit
Rock Work: 21 curls, 21 TC ext, 21 OH press, 21 BOR, REPEAT except OYO BOR for Rock Trivia question
Rock trivia (answered correctly by CDC so no 21 burpee penalty)-> We Built this City? Jefferson Starship
Paint the Lines- 2 lines with star jumps at each tip and plank when not PTL
Picnic Tables: 21 urkins, 21 durkins, 21 dips
Mary: 21 FMs, 21 AHs, 21 Flutterkicks, Have a nice day!
21 theme today–verse Psalm 19:21 Many are the plans in a person’s heart but it is God’s purpose that prevails
Announcements: Mermorial Day convergence, YHC took us out in Prayer!