No Mosey Tour Comes to Town

24 PAX joined the No Mosey Tour at Juggernaut led by YHC.  One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot.

Warmup:  21 SSH, 21 IW, 21 MCs, 21 plankjacks

Modified Doras for 21 minutes: Partner up, P1 run loop, P2 exercises  200 merkins-200 squats- 300 MCs (cumulative)

Run-Bear crawl to Rock Pit

Rock Work: 21 curls, 21 TC ext, 21 OH press, 21 BOR, REPEAT except OYO BOR for Rock Trivia question

Rock trivia (answered correctly by CDC so no 21 burpee penalty)-> We Built this City?  Jefferson Starship

Paint the Lines- 2 lines with star jumps at each tip and plank when not PTL

Picnic Tables: 21 urkins, 21 durkins, 21 dips

Mary: 21 FMs, 21 AHs, 21 Flutterkicks, Have a nice day!

21 theme today–verse Psalm 19:21 Many are the plans in a person’s heart but it is God’s purpose that prevails

Announcements: Mermorial Day convergence, YHC took us out in Prayer!


QIC: Dabo
Workout Date: 5/17/19
The PAX: Beavis, Butthead, CDC, Coco Crisp, Grady, TP, Pothole, Norwood, Mr Rogers, G string, Thigh master, Wall-E, Magellan, Asiola, Snookie, Tinkertoy, Mayhem,xxx,xxx, xxx, FNG- Lil Dab & Dabo.

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