This is my nineteenth Q of the 2020 Q Challenge.
Alarm set, gear stacked and ready, I went to sleep confident in the outline for my Juggernaut Q. I woke on time, got ready, and even had time to brew a cup of coffee for the drive. As I turned onto Baileywick, I was kicking ideas around for a backblast title. “Juggernaughty or Nice” came to mind, and I chuckled to myself as I turned into the park. I cruised down the entrance road, slowing down to size up the rock pile on the way in and also noting plenty of space in the parking lot for possible parking line work. I pulled into an open space and parked my car. As I turned off the engine, I immediately realized I was still wearing my addidas slides and had left my workout shoes at home. Oh, boy. No time to run home, I wasn’t going to shirk my Q duties. A shoeless workout this would have to be.
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
(At this point, Laces Out offers me his shoes and he puts on a spare pair he had in his truck. I felt like Tiny Tim at Christmas)
Rack ‘Em Stack ‘Em at four corners of parking lot: 1st corner 10 Burpees, 2nd corner 20 American Hammers, 3rd corner 30 Lunges, 4th corner (start) 40 Little Baby Crunches (LBCs). Everything single count. Squat hold for the six between rounds.
Mosey to grass by the picnic shelter for Jack Webbs
Mosey back to parking lot for what White Shoe christened “Bolivian Nose Candy” at Ball Bearings on Wednesday. Pick a painted line in the parking lot. Side to Side jumps over the line x30 (single count). Squat hold at the end until all PAX finish. Repeat twice.
Mosey to big rock pile and grab a rock. Curls x15 IC, Overhead Press x15 IC, Ben Over Rows x15 IC, Triceps Extensions x15 IC. Repeat circuit with reps x20. Repeat circuit with reps x25.
Return rocks and mosey back to start for Mary.
Dying Cockroach x20 IC
Homer to Marge x20 IC (Yes, it is really more of a back exercise, thank you, anonymous mumble chatter PAX)
Freddie Mercury x20 IC
Hello Dolly x20 IC
HC Have a Nice Day
21 PAX (Irish Goodbyes from Huxtable and Thirty Seconds)
Oakwood 24 on 12/19
F3 Raleigh North Christmas Party POSTPONED due to the ‘Rona (just being cautious). Grady will need help consuming all that stuff he’s already bought.
Our 1st F Q, Science and Math, is encouraging PAX to share more of our own personal journeys with the PAX during COT.
YHC took us out
Oh, wow. I can’t believe I forgot my shoes. I was prepared to tough it out, but am very grateful that Laces Out had a spare pair. Thank you, brother!
Strong work by Bluetick with his second post on his second day of F3.
Q Source/3rd F afterwards was great. T-claps Yoko for leading and Coco Crisp for the coffee.
“Juggernaughty or Nice” has a ring to it. I’ll have.to Q next December just so I can use it in the backblast.
I used my phone’s voice memo to make sure I got everyone’s name at COT. For some reason, my iPhone titled the recording as “Gateway Bail Bonds”.
This was my nineteenth #F3Q20 #2020Challenge Q. Final stop is The Arena on 12/18! I will be sure to bring my shoes.
QIC: Shoeless Joe Pigpen
PAX: Baby Ruth, Beavis, Bluetick, Buster, Edie, Coco Crisp, G-String, Huxtable, Knee Jerk, Laces Out, Lunacy, Lurch, Monkey Wrench, Osceola, Pigpen, Squirts, Third String, Thirty Seconds, TP, Wild Thing, Yoko
Workout Date: 12/11/20