The 10 Year Celebration Weekend is being rescheduled for October 2021. At this point, we are calling it the #Triple10, as it will take place in the 10th year, in the 10th month, and it will end on the 10th day of that month. If you want to know more…
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Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout!
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Memorial Day Convergence 2025
Details TBA, keep an eye on this space for information on this year's Memorial Day convergence.
Continue ReadingFloppy 13th F3iversary
Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
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