AzulEver since legendary F3 Raleigh O.G. Epoxy (Mark Bond) suddenly and tragically passed away in August, his friends and family…
Continue Reading858 days
What’s up, brothers. Just looking at the calendar… it’s been 858 days since I was first diagnosed with Stage 3B…
Continue ReadingAnnouncing our new 1st F Q, Snowbird
I am pleased to announce to you that Snowbird (@AdamPallesen) will be the new 1st F Q for F3 Raleigh going forward. …
Continue ReadingRunning of the Souls 5K
Frey Daddy (@F3FreyDaddy) is organizing the PAX to physically participate in the Running of the Souls 5K, Sunday 3/14 at…
Continue ReadingAnnouncing a new Saturday AO – Vatican City
Beginning on Saturday, 2/20/2021 F3 Raleigh will be launching a brand-new Saturday AO called Vatican City. The workouts will be…
Continue ReadingChanges to Ethanol and Pony Express AOs
PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingIntroducing some new website features
New year, new features! We’ve got some new functionality to share with the PAX. Happy New Year! Updated main menu.…
Continue ReadingUpdates to Swimming AOs
Happy 2021, PAX! A brief update – our 2 swimming AOs Diver Down and Aquaman have changed locations to Pullen…
Continue ReadingF3 Raleigh SleevesUp Blood Drive
Men, announcing the next F3 Raleigh Blood Drive, as part of the greater F3 Nation’s SleevesUp program! The idea is…
Continue ReadingF310Year Update and Changes
The 10 Year Celebration Weekend is being rescheduled for October 2021. At this point, we are calling it the #Triple10,…
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