Introducing Monday Murph

Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The new name is Monday Murph and the new twitter handle is @F3_MondayMurph. We will start at Eastgate park, run to North Hills and complete “The Murph” and run back to Eastgate park. Scaling options are…

AUJBQ

Azul Urban Jungle Birthday Q (AUJBQ) 25 PAX arrived at Urban Jungle this morning for YHC’s 45th birthday extravaganza. OK, well, it was actually just another day in the Jungle, but you know what I mean. Me and Shaggy did a brief, 20 minute pre-run to get the juices flowing. Deliverance did a 13 minute…