This is my eighteenth Q of the 2020 Q Challenge.
I’m glad I signed up to Q, since I would’ve likely fart sacked based on the weather. Your Humble Correspondent (YHC) pulled into the parking lot to find a surprisingly large number of cars for such a cold, wet morning. Everyone was gathering under the picnic shelter so I followed suit. Starting under the shelter seemed like a great idea, so after a quick mission statement and disclaimer (no FNGs), we started.
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
Partner up and mosey to school traffic circle off Lynn Rd for Dora 1-2-3s: 100 Merkins, 200 Little Baby Crunches (LBCs), 300 Squats
Balls To The Wall (BTTW) for 10 counts by each PAX
People’s Chair for 10 counts by each PAX (YHC somehow only counted to eight to start things off though, oops)
Australian Mountain Climbers x20 IC (These were a very big hit)
Mosey to loading dock for Jacob’s Ladder of plank jack burpees at the top of the parking lot hill
Sevens (7s) across lower level of parking lot. Hand-release Merkins to start and Star Jumps at the far end.
Call audible near the end to skip to Mary.
Little Baby Crunches x20 IC
Homer to Marge x20 IC
Freddie Mercurys x20 IC
Dying Cockroaches x20 IC
Have a Nice Day
Oakwood 24 on 12/19
F3 Raleigh North Christmas Party Friday at 6:30PM at Papercut’s. If you know where Grady grew up, you can find Papercut’s house. Or you can reach out to Grady (also to pay up)
Prayers of Thanksgiving for Third String’s granddaughter’s health. Other prayers unspoken
YHC took us out
I already said I would’ve been a likely fart sacked casualty if not for being the Q. T-claps to those who made it out and in retrospect it really wasn’t that bad. I’ll have to try harder to post on these types of mornings when I’m not the Q. The fellowship was great, I hope to post with these guys again soon!
I hated cutting the 7s short, but 10 Minutes of Mary seemed a little too much, so I threw in the 7s to fill time.
Coming up with a title for this backblast was a challenge. I even googled “wet 18” for ideas. Luckily SafeSearch was on.
This was my eighteenth #F3Q20 #2020Challenge Q. Next stop is Juggernaut on 12/11. Hopefully I won’t be too repetitive for the group of regulars who post both AOs.
PAX: Beavis, CDC, Grady, Knee Jerk, Laces Out, Lurch, Magellan, Mr. Rogers, Osceola, Paper Cut, Pigpen, Pygmy, Third String, Tinkertoy
Workout Date: 12/07/20