Birthday Bash

Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before, so I soft committed to a proper birthday Q at Lame Duck. Rolled in at 0530 ready, and answered in the affirmative when Yukon asked if I was doing it. Warm Up: -20 Side Straddle…

Pre-Birthday Bash

Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the day! Let’s go! Warm Up:-Group mosey around the parking lot. Circle Up at the bottom of the lot.-20 Side Straddle Hops (In Cadence)-10 Good Mornings IC-20 Imperial Walkers IC-20 Mercans-Plank to Downward Dog-Left calf stretch…

The First Rule of Lame Duck

Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one week and attend the Fight Club AO.  YHC mentioned at Wednesday coffeeteria that I was considering Qing Lame Duck this week and Yukon immediately piped up he would post FC if I did. Thursday night…

Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up.  Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…

What Duck?

Prologue: My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as just to get out of the fartsack). I haven’t Q’d since Feburary 14 and Yukon has been holding down the fort at Lame Duck for way too long, so last night I decided I…

Third Time’s the Charm

Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q. Warm Up: -BOOM!: Side Straddle Hops x25 -YHC: Good Mornings x15 -BOOM!: Imperial Walkers x25 -YHC: Sir Fazio Arm Circles x15 Forward, x15 Reverse BOOM! says let’s go! YHC says hold on a minute. -YHC:…

4 Year Gloomiversary

Prologue: Four years in the Gloom! YHC decided to skip EC this week after learning his lesson from two weeks ago with EC before a Q. Maybe someday soon. BuzzFeed, Woody, and Spin Class for EC, Spin Class for the extra extra credit finishing all the way up the Glen Eden hill instead of taking…