Exit the Warrior (Rush Tribute)

Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never Q’d an hour long workout before. I saw the open slot and, inspired by the challenge, took it.I had a rough workout plan by Friday evening when the news of Neil Peart’s passing reached me…

BLIMPS…S?

Prologue:Today was not technically a True Grit Challenge Q. I signed up for today after I had already picked my Challenge Qs. Today was to help fill out the Dawn Patrol Q sheet for the rest of 2019 for our new site Qs. Warm Up:-Mosey around parking lot, circle up.-Side Straddle Hops x20 In Cadence…

Stepping Up

Prologue:Today was my third Q for the True Grit Challenge, and it was the one I was most anxious about. I posted last week and scouted again Sunday afternoon, hoping to cook something up worthy of True Grit. Twitter and the F3 Christmas Party the night before really got me psyched up, hopefully the three…

Diamond of Fire

Prologue:Today was my second Q for the True Grit challenge. I am a big fan of Ambassador’s 0715 start and 45 minute length! Many Saturday mornings when I struggle with the fartsack, it’s been a beacon for my late start. Seemed like a no-brainer for a Q choice. Warm Up:-Mosey from parking lot around the…

Birthday Bash

Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before, so I soft committed to a proper birthday Q at Lame Duck. Rolled in at 0530 ready, and answered in the affirmative when Yukon asked if I was doing it. Warm Up: -20 Side Straddle…

Pre-Birthday Bash

Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the day! Let’s go! Warm Up:-Group mosey around the parking lot. Circle Up at the bottom of the lot.-20 Side Straddle Hops (In Cadence)-10 Good Mornings IC-20 Imperial Walkers IC-20 Mercans-Plank to Downward Dog-Left calf stretch…

The First Rule of Lame Duck

Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one week and attend the Fight Club AO.  YHC mentioned at Wednesday coffeeteria that I was considering Qing Lame Duck this week and Yukon immediately piped up he would post FC if I did. Thursday night…