DATE: 2023-02-06
AO: Sasquatch
Q: Pigpen
PAX: Edsel, Nomad, Boitano, Compass, Paint By Numbers, Punch List, Dr. Quinn, Slater, Sawhorse, Pigpen
FNGs: None
COUNT: 10
I haven’t been back to Sasquatch since 2021, so I was happy to sign up to Q and make myself get back to Mordecai.
WARMUP:
SSH x20 IC, IW x20 IC, Fazio F x10 IC, Fazio R x10 IC, Merkins x10 OMD, Downward Dog, Calf isolations, runners stretch, Mountain Climbers x10 IC
THE THANG:
-Run Jacks behind the Hedgehog building (Run loop with partner, 1-3-1 merkin-LBC-merkin, repeat loop, increment to 2-6-2, etc. up to 10-30-10
-7s at the Brookside strip mall (WW1s/Burpees)
-Mosey back to start up Holden to minimize traffic encounters on Glascock
MARY:
Got back at 0616, so nope
ANNOUNCEMENTS:
2/11 Uncommon Bonds
3/6-3/11 The Ocho
3/11 The Mule
3/18 MST
COT:
Prayers for aging and ailing parents and aunts.
Sawhorse took us out.
NAKED MOLESKINE:
So the new Slack Backblast tool has pointed out to me that Raleigh has been misspelling moleskine for as long as I can remember. Great to see everyone and the new (to me) post-workout coffeeteria is on point, if poorly attended. I appreciate the effort, Compass! Dutch Boy was missed.
