AO: The RockWorkout Date: 01/31/23 I didn’t sleep so well due to my standard nerves before Qing a high tempo workout, even…
Continue ReadingThis is Saturday, Man.
AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…
Continue ReadingJust Like Old Times at Dawn Patrol
AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…
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