DATE: 2023-02-15
AO: Anchor Time
Q: Pigpen
PAX: Nomad, El Guapo, The Situation, Red Sea, Yoda, Bullhorn, Time Out, Dutch Boy, Motorboater, Fine Print, Edsel, Dow, Smokey, Boitano, Dr. Quinn, White Whale, Pigpen
FNGs: None
COUNT: 17
I gotta be frank, I spent a lot of last night and this morning dreading the hill on Fairview. I also worried my workout would be too soft for Anchor Time, so I half-jokingly told the prerunners to make the prerun count. Red took me seriously. Cobains, prerunners.
WARMUP:
SSH x20 IC, IW x20 IC, Fazio F x10 IC, Fazio R x10 IC, Merkins x10 OMD, Downward Dog, Calf isolations, runners stretch, Mountain Climbers x10 IC
THE THANG:
-7s at White Memorial (Burpees/WW1s)
-Monkey Humpers x10 IC at the Fire Station
-7s on Fairview between Knox and Victoria (Diamond Merkins/Monkey Humpers)
-Alternating Merkins x10 and Squats x10 at each streetlight heading back up Fairview to start
MARY:
PAX-led Mary: (memory is foggy) E2K x10/side, 90 degree leg lifts x15, Freddie Mercurys x10 IC, LBCs x10 IC, Peter Parkers x10 IC, Box Cutters x10 IC, Homer to Marge x10 IC, American Hammers x15 IC. Time ran out before we could do whatever Edsel was trying to call.
ANNOUNCEMENTS:
3/6-3/11 The Ocho, 3/11 The Mule, 3/18 MST Ultra + 10 Miler
COT:
Prayers for Bullhorn’s friend, Fine Print’s brother. Prayers unspoken.
NAKED MOLESKINE:
Note to self: Check not just for FNGs, but PAX new to the AO when starting out.
You don’t have to worry about picking up the six when you’re it. Thanks for the pick up, Bullhorn.
It’s always nice to hear kind words from Bullhorn and White Whale about my mom, their old math teacher.
