13 men rolled out of bed this morning to get better at a F3 Raleigh Anchor Time post. This has become one of YHC’s favorite sites. Not exactly sure why but running around ITB is not a bad place to be. Admittedly, YHC forgot about signing up to Q today. Luckily, a late evening text…
It was a good day and a good crowd to log some miles. Jimmer showed up commenting on how tough the 3+ miles were at Lourdes the day before. Little did he know YHC has something similar planned today. A PAX of 18 were ready to go, many of which log the miles much faster…
Real solid group this morning. 21 total. It’s 5:28am and Soul Glo is concerned YHC isn’t wearing any gloves (they REEKED on Monday, and it’s warm enough now to do without), so he and a few other Pax throw the gloves off and get ready to work. 5:30, let’s hit it. Warm-up in parking Lot:…
I signed up to Q this week about 3 weeks ago. At the wee hours of Saturday night, team co-pay/man crush thought they were signing up for this week, but in fact signed up for last week’s workout…..Thus, it was Chippendale Qing today, and not team co-pay/man crush. Man Crush was nowhere to be found…
Great morning to be ITG for F3 Raleigh. 7 men gathered for the opportunity to get better today in Five Points. YHC was a last minute pickup on the restricted free agent Q market so an early arrival was necessary to get my mind right. The Pax started promptly at 5:30AM with a disclaimer and mission statement.…
8 PAX met 5:30am for the start of Anchor Time. Was intimidating to see the young gun/rabbits; but relief when Oswald pulled and gave YHC a partner of similar age and stamina. Here is how we went: Circle Up for Warmups of: Imperial Walkers x 20 Good Mornings x20 Sir Hamma Flamma Jim Jam Big…
4 men wanted to get after this morning at anchortime. No reason to not post this morning as the weather was perfect. E-trade was in attendance though so maybe that drove numbers down. I trust there were approximately 40 people at Ball Bearings. Warm Up: YHC called on Mr Furley to slap everyone so that…
The title of the backblast says it all. 11 of us started the day right with some Anchor Time action. Here is what the rest of you missed. Warm up in the parking lot consisting of Good Mornings, Merkins, Mountain Climbers, and SSHs (I know the FOMO is kicking in right now and you’re so…
3 of us showed up at that parking lot across from the fire station and got after it post Christmas. YHC assumes everyone in the group felt bad about some of the things they had eaten during the holidays so running and ab work were in order. 20 x SSHs 10 x Good Mornings 10…
Everyone arrived bleary eyed. Horse Hair was there early. Gepetto wondered how he even got out of bed. Paper Class figured why the hell not. Pepe emerged running in from the shadows, of course. Wendell Gee was still recalling election results and you could tell the gears were turning. The lyrics to the next Balsa hit were…